I can't do sit ups at all

[Formerly Black Trash]

No way
Are you weighing your feet down?

No
I'll try that too I gotta find weights I used to have
I wanna build up to be able to do them without tho

 

[Mowgli]

What exercises do I have to practice to build up my core?

Traditional situps. - work to 150 in a row for beginner
Planks- work to a 5 minute plank
Crunches. 200
Ab wheel. 3 sets of 8 for beginner. I do sets of 25.

Long as you do at least 2 of those you should get results.

I maintain with ab wheel through the week but

@Los! Could probably be a good resource for that specific muscle group.

 

[Formerly Black Trash]

Traditional situps.
Planks
Crunches.
Ab wheel.

Long as you do at least 2 of those you should get results.

I maintain with ab wheel through the week but

@Los! Could probably be a good resource for that specific muscle group.

Thank you

 

[Kyle C. Barker]

No way
Are you weighing your feet down?

This.

Pull ups I get because the average person off of the street can't do one.

But a sit-up? I always figured anyone could bang a couple out. I actually want to see video of him attempting to do one.

 

[Kyle C. Barker]

Anyways OP you should try garhammers

Any variation will be good for you

 

[bourgeoisie tall freak]

i think i usually do leg lifts if i want to do lazy abs

 

[humminbird]

No
I'll try that too I gotta find weights I used to have
I wanna build up to be able to do them without tho

That’s your problem then
Try putting your feet under a couch

 

[Los!]

This who I follow
Breh a monster

 

[Hagendas]

Hang from a bar and do knees to chest

 

[Neuromancer]

Do planks

This.

 

[Ya Sinning Mane]

Do crunches then

 

[KingDanz]

 

[KingJay]

 

[MoveForward]

Start with crunched on the floor, once you can do 10X10 properly with one minute rest intervals… Throw in 5 set of legs raises for 10 with one minute rest… You should be able to do sit ups once you can accomplish this.

 

[Ezekiel 25:17]

Op I'm flabby as fukk, but I got a great core workout doing leg raises