I CAN'T SLEEP WITHOUT MELATONIN!!!
- Thread starter Wcthesecret
- Start date
the cac mamba
Veteran
The Message
Lex with tv sets the minimum
Try to decrease your dosage of it little by little. Exercise, exercise, exercise. Hit that gym up. Weights then caridio. Clean that diet up. Stay hydrated. Hitting a sauna up if you have access to one, works wonders.
Look at your activity b4 bedtime... are you on the phone, on the internet, stressing about work? Try to wind down an hour b4 you hit the bed. Read a book, stretch, floss lol....create a little ritual that gets your mind and body prepared to sleep. Use your bed for sleeping & smashing only. haha
If all else fails....smoke some dope.
Look at your activity b4 bedtime... are you on the phone, on the internet, stressing about work? Try to wind down an hour b4 you hit the bed. Read a book, stretch, floss lol....create a little ritual that gets your mind and body prepared to sleep. Use your bed for sleeping & smashing only. haha
If all else fails....smoke some dope.
151_Pr00f
All Star
Ween off the melatonin. Have a set routine of what time you go to bed and how you wind down so your body's circadian rhythms can adjust accordingly. Don't eat anything too close to bedtime and make sure your hygiene is on point (shower, clean sheets = 
sleep)
sleep)
PUT IN WORK
The East
How many MG are you taking?... It had no effect on me whatsoever
Wcthesecret
Banned
The_King_of_Everything
Yeah.
5- htp!!!!!
