I Deed It Mayne! 500 lb DL vid

[Akata Man Bromo]

I know what u mean, got the same affliction, but I'm 6'1. It'll be worth it, being able to pick up my next shorty with ease, no matter how much she ways.... within reason if course. Heaviest chick I ever picked up in a bear hug was about 210. And my back was done. I'm tryna squat her for sets by next year.

 

[GoPro]

Weigh to point out that error.

 

[krackdagawd]

 

[Akata Man Bromo]

Weigh to point out that error.

its all love breh

 

[GoPro]

Honestly, cause its easier to load and unload once those 45s start piling up.

I can't front tho, it also makes it easier. I guess it's because of the placement of my hands at my side. But with the Olympic bar my max was 460 and I know I haven't gotten that much stronger.

I'm trying to squat 2 chicks on my shoulders at the pool this summer

Greg Plitt - Inside Fitness Cover Shoot at The 2011 Arnold Classic - GregPlitt.com - YouTube

Please lemme be able to do that next year

 

[Field Marshall Bradley]

You might want to work on your form. I used to HATE them too cause I always left the gym in pain but once someone taught me correct form I was good. My CrossFit coaches had me working with an empty bar until they felt my form was good.

And with the bar I used in this vid, it keeps a lot of strain of my lower back.

My nikka I won't do a deadlift over 300 without a trap bar. fukk what they say....


Good job my dude....That's that grown man strength right there...

 

[KritNC]

before y'all go in on me for using the trap bar I don't care cause I'm still picking up 500 lbs so it is what it is

I'm not sure how much that bar weighs so I went on the assumption of it weighing 45 lbs. I got 5 45s and a 2.5 on each side
500 lb deadlift - YouTube

One time during weightlifting for football I was maxing out using the trap bar and straps. I locked it out and went to drop it and the strap on my right hand got hung up on the bar so when I let go the bar twisted downwards so the bar landed on my foot before the weights hit the ground. My big toe literally exploded brehs. Had me laid up in bed for weeks. shyt 6 years later is still not the same. Just looking at that trap bar makes me

 

[MMS]

You're built for deadlifts to be honest, well maybe not the long legs, but long arms definitely help with deadlifts -

i dont know if its the outfit but this is one of the most awkwardly shaped bodytypes ive seen on the internet

 

[Malta]

i dont know if its the outfit but this is one of the most awkwardly shaped bodytypes ive seen on the internet

Nah, he's built all fukked up -

And has a curved spine -

But.....

His best lifts at 123 pounds are 314 pounds (142 kg) RAW bench press and 638 pounds (289 kg) deadlift; at 132 pounds are 595 pounds (270 kg) squat 615 pounds (279 kg) (in training), 352.5 pounds (159.9 kg) RAW bench press, and 688 pounds (312 kg) deadlift.

deadlifted over 5 times his body weight.

 

[MMS]

curved spine and all @Doc Holiday whats ur excuse

deadlift!

 

[luckyse7enz]

 

[GoPro]

One time during weightlifting for football I was maxing out using the trap bar and straps. I locked it out and went to drop it and the strap on my right hand got hung up on the bar so when I let go the bar twisted downwards so the bar landed on my foot before the weights hit the ground. My big toe literally exploded brehs. Had me laid up in bed for weeks. shyt 6 years later is still not the same. Just looking at that trap bar makes me

Gotdamnyabigtoe