I have a weak chest and a beer belly :mjcry:

[Thatrogueassdiaz]

No, I'm not saying PPL is 3 days a week, PPL is 6. I'm saying if he wants to add extra cardio to it the "couch to 5k" running program is only 3 days a week.

PPL is only one off day a week.

Can you link me the couch to 5k app? I looked it up on Google Play and there are a bunch of options to download.

 

[Luken]

why dont you hire a trainer for a couple months?