I haven't used the potty in 3 days

[ItsStillMurda]

I feel bloated and .

how can I get my digestive system flowing again?

i hate this feeling.

 

[PabloEscobar]

fiber fakkit

 

[MalickSyXShabbaz]

oatmeal.
water..


what do you eat on a day to day basis

 

[ItsStillMurda]

i eat like 3 bananas and 3 apples a day. also eat fiber one bars. everything else is normal food. drink about 12 cups of water a day too.

 

[ryda518]

breh you NEED to be drinking a gallon of water a day, more if you are working out

it seems like a lot but your body will thank you

also the more greens you eat( spinach, lettuce, etc.) the better

 

[MalickSyXShabbaz]

i eat like 3 bananas and 3 apples a day. also eat fiber one bars. everything else is normal food. drink about 12 cups of water a day too.

b too many bananas make you constipated and cramp up.. you dont need that much gotdamn fruit

When it comes to diet b..moderation and common sense are best

 

[ItsStillMurda]

aite i'll up the water and slow down on the fruit. already hate 2 bananas since i started this thread.

my next dump is going to be a cataclysmic event.

 

[ryda518]

ya breh you are having too much fruit, gotta mix in the veggies

 

[ItsStillMurda]

what veggies are good for the digestive system other than beans and spinach? i'm about to go to the market in a minute.

 

[DrunkenNovice]

Spinach, Corn, Broccoli

 

[MalickSyXShabbaz]

what veggies are good for the digestive system other than beans and spinach? i'm about to go to the market in a minute.

grab dem darker jawns...

todays an off day and tomorrows a holiday so im laying off the pasta and eating some lettuce and chicken...ill posta pic to give you an idea

 

[Majestyx]

u not eating too much fruit, just too many fukkin bananas.

 

[bigblue99]

You will poop like a champ

 

[semtex]

drink a quart of water upon awakening

 

[Jutt]

Make a smoothie..and put like a teaspoon of coconut oil in it. Thatll straighten you out quick