I just found out I'm underweight

[KOOL-AID]

Your not underweight at all. When I was at my best shape I was 6'2 190. shyt looked wonderful.

Whats your diet like? I know some tips to gain weight since you sound like an Ectomorph like myself. What excercises are you doing?

Shyt man I really eat anything (except for seafood), but I try to eat more pastas and rices and always make sure I have meats n stuff. I also like to add sweets like ice cream and cakes n shyt to fatten up.

Spoiler: typical workout

Arms, Legs,Abs/Obliques
Arms-45 min

• Cable Curls
• Tricep Bench Press
• Skull Crushers (triceps)
• Weighted Pullups
• Weighted Dips
• Seated Hammer Curls
• Revers Tri Curls

Legs-45 min

• Parallel Squat
• Leg Push machine
• Calf Push
• Inner Thigh
• Outer Thigh
• Sumo Squats

Abs/Obliques-30 min do each exercise twice

• Seated ab crunch machine 25
• V-Crunch 25
• Cable Jackhammers 25
• Standing disc crunch 25
• Decline Situp 25
• Oblique Dumbbell side crunch 25

its bulk season man. get you some whey protein and use that campus cash to

-DMP-

I can use my school cash like dat, bruh I haven't touched any type of muscle milk or whey product in like two years lol, I think dat wld solve my weight problem tbh.

 

[KOOL-AID]

That's what you get for PAWGing....dem mayonnaise sandwiches won't do nothing for your body.

:likemike: you silly Tae, but I hear you tho

 

[The5thLetter]

apparently as a 6'1.5 182lb Nigerian male my body is not meeting the standards of a healthy one. I'm a gym nut and go bout 4 times a week and to me my body is nice (@The5thLetter @MarsPunka @Raedawn07 can confirm my sexiness) but i may need to gain some more weight. This is actually cooI since I been tryin to gain weight for bulking up and adding mass to my frame for my weightlifting workouts, but as a young african male my metabolism is stupid fast and no matter how much I eat my weight seems to fluctuate between 182lb-190lb. I been thinkin bout coppin sum metabolism slowing pills but only as a last resort, help me out brehs.

You're perfect the way you are

 

[CinnaSlim]

I know the struggle...

 

[-DMP-]

sidenote: i just turned on avi's and its like a whole new forum

-DMP-

 

[Chelsea Bridge]

Poor you

 

[Amerikan Melanin]

You need to buy Casein Protein. make a shake of that with peanut butter and you choice of fruit and some almond milk. That should be the last thing you drink every night b4 you go to sleep. It keeps your body from losing weight at nite while you sleep since you have a high metabolism. I used it for 6 mths while working out and eating clean. Gained 10 lbs of good weight.

Only excercise I would add to your workout to gain mass is some deadlifts and cleans.

That Casein should work for you.

 

[KOOL-AID]

Poor you

is everything ok, did I do sum wrong???

 

[sEaWoRtHy]

You should prolly just drink soda soda soda eat pizzas, hamburgers, and chips and not excersize at all for like 6 months
Go back to the doctor mad unhealthy
be like you did this shyt to me
then get a lawyer

 

[Orbital-Fetus]

Not even bruh... 6" 130 lbs squad checking in . I hate food, especially meat, too much to eat enough of it.

damn son...you need to post a pic.

 

[Aceofspades404]

pics for scientific purposes

 

[sang_bleu]

You should prolly just drink soda soda soda eat pizzas, hamburgers, and chips and not excersize at all for like 6 months
Go back to the doctor mad unhealthy
be like you did this shyt to me
then get a lawyer

Are you a pawg?
@KOOL-AID
I am the same height as you but weigh 70kg and I am in shape

 

[John Mayer]

someone needs to post that kool aid dressed like a hipster pic.

 

[KOOL-AID]

You need to buy Casein Protein. make a shake of that with peanut butter and you choice of fruit and some almond milk. That should be the last thing you drink every night b4 you go to sleep. It keeps your body from losing weight at nite while you sleep since you have a high metabolism. I used it for 6 mths while working out and eating clean. Gained 10 lbs of good weight.

Only excercise I would add to your workout to gain mass is some deadlifts and cleans.

That Casein should work for you.

good looks on the Casein, I deadlift often breh love doin it, haven't power cleaned in a while but I may get back into it

pics for scientific purposes

Spoiler: dnt laugh

front and back view, basically what i'm workin with now, but I lost sum definition since I ain't been in the gym for like two weeks due to me taking this winter session class. But i'm goin tomorrow and staying consistent from then until i go back to school

someone needs to post that kool aid dressed like a hipster pic.

dat wasn't me nikka, we already settled that shyt

 

[Lord Poison]

apparently as a 6'1.5 182lb Nigerian male my body is not meeting the standards of a healthy one. I'm a gym nut and go bout 4 times a week and to me my body is nice (@The5thLetter @MarsPunka @Raedawn07 can confirm my sexiness) but i may need to gain some more weight. This is actually cooI since I been tryin to gain weight for bulking up and adding mass to my frame for my weightlifting workouts, but as a young african male my metabolism is stupid fast and no matter how much I eat my weight seems to fluctuate between 182lb-190lb. I been thinkin bout coppin sum metabolism slowing pills but only as a last resort, help me out brehs.

Do you count your calories and macros? There's really no way not to gain weight if you count calories. Just eat at a surplus and you'll gain weight.

Watch out eating that fatty shyt and not lifting or getting enough protein though, lest you end up crashing through the wall of Larry Holmes Gardens.