I let myself go...can the coli help ya boy get back right????

[hotbeezie]

I started college at 205-215 range back in 2006.

Long story short, I fukked up now im 299lbs


I wanna get back down to like 210

I just started lurking the gym today.

to everyone dropping knowledge.

 

[jalamanta]

one
fat
motherfukker

 

[hotbeezie]

But im making a change now...

I ain't enjoying being fat, I ain't tryna die early because of it.

 

[hotbeezie]

Just started reading @MMSex stickied thread and

 

[The Coochie Assassin]

lol this dude saying 299....just say u 300 .....anyways since u so fat if u go hard starting off the fat will melt off pretty quickly...you'll drop double digits each month in the beginning and stay motivated like .....u can get to 210, its not hard b..all the info u need is online....good luck

 

[hotbeezie]

The scale at the gym said 299.6

I ain't even round up...looked at it with a mixture of and

 

[mtu wa chuma]

I started college at 205-215 range back in 2006.

Long story short, I fukked up now im 299lbs


I wanna get back down to like 210

I just started lurking the gym today.

to everyone dropping knowledge.

 

[The ADD]

How tall?

 

[HHR]

DIET DIET DIET DIET DIET

 

[awkwardblackgirl]

Get myfitnesspal and start tracking what you eat. I would focus on that first before you really start getting into a workout routine. It's easy to overeat when you're just starting to workout for the first time and don't have a strong grasp on what/how much you're really supposed to be eating to get to where you want to be. You will EASILY be able to reach your goal in a year if you're serious.

 

[hotbeezie]

How tall?

Im 5'10"

 

[hotbeezie]

So pretty much this morning I dumped my sweets and juices.

Tomorrow morning when I get off work imma hit up Wal-Mart and grab a few jugs of water.

Downloaded myfitnesspal put in my information

1870 calories in order to lose two pounds a week not including working out.

 

[The ADD]

I wouldn't go 1870,MFP is good for tracking cals but not setting a baseline for caloric needs and a deficit goal.

I'm cutting at 2100 cals and losing 1.5-2.0 per week consistently at 5'9.

At your weight you don't need to go deep on the deficit. If you stay on track weight should fly off. Try 2300-2500 cals and see how the first month treats you. You have to stick in that range, if your are going to heavily guesstimate results will be inconsistent.

 

[hotbeezie]

Cool imma go in that range,

Went to the gym today, did 40 min. On the elliptical. I'm sore like a mugg. but it feels good.

If work is slow tonight imma get a workout plan and a log together so I can start getting it in lifting starting Monday.

 

[Michael's Black Son]

lol this dude saying 299....just say u 300

LMFAOOOOOOOOOOO