i live the alpha male life. someone asked me to spot i said no

[the cool]

Alpha male life?

Aren't you female?

I was

 

[Originalgangsta317]

I live the alpha life
Ion even give spots
I speak for myself
My nikkas a help you

Nas-Mastermind remixed

 

[The ADD]

I got asked for spots two days in a row. Clearly they have no concern for their safety

 

[Software]

Simple what exercises are needed for a spot(Bench Press, Squat)? Who needs a spot? Rookies breh.....

A mature lifter, is past the stage of ego lifting and knows their limits. Trust as you get older, you'll realize that asking for a spot simply rookie shyt......

Seriously I haven't asked for a spot in months, you dont need to rep til failure to build muscle