I love jump roping

[Formerly Black Trash]

Trying to get my stamina up
Currently playing: Pardison Fontaine - Under8ted

 

[I AM WE ARE]

It's the best honestly.
Working towards Floyd and Ali status

 

[P90]

Couldn’t agree more.

 

[Mastamimd]

Another gym hobby of mine

 

[Ezekiel 25:17]

I guess. I can't do it long enough to really get any endurance out of it.

 

[x-factor7]

Lost 25 lbs doing it consistently

 

[Roid Jones]

Yeah, I gained a Mr Olympia physique doing it

 

[West Coast Avenger]

I jump rope everyday....

 

[How Sway?]

you can burn up1000 calories just from an hour of jumping rope. It's really the GOAT for cardio and shredding fat

 

[StretfordRed]

I can’t skip.

What’s the best way to learn? Not just to keep trying but actual routines

 

[Formerly Black Trash]

I can’t skip.

Whata the best way to learn? Not just to keep trying but actual routines

I can't skip either

 

[Umoja]

I can’t skip.

What’s the best way to learn? Not just to keep trying but actual routines

You need to build endurance. The problem is you need to jump consistently, which is difficult when fatigue starts to set in.

 

[southpawstyle]

I can’t skip.

Whata the best way to learn? Not just to keep trying but actual routines

Using a weighted rope helps when you’re trying new techniques. It forces you to keep good form. Good for forearms and shoulders.


Practice jumping forward, backwards, and side to side.

Don’t do that thing where people get tired and look at the sky when they jump.

 

[Formerly Black Trash]

You need to build endurance. The problem is you need to jump consistently, which is difficult when fatigue starts to set in.

Won't your endurance bud up if you do it day by day

 

[Umoja]

Won't your endurance bud up if you do it day by day

Yes. The problem is most people don't do it day by day. The rope whips them on the forearms a few times so they move on to something else.