I need losing weight

[TL15]

Switch to Keto
Do the 75 day challenge

 

[Slaimon Khan Shah]

Keep your daily caloric intake low!

 

[Paradoxical Tiger]

Fat is basically stored food on your body, figure out how to tell your stomach to eat the fat(food) off your body and profit

 

[Kiyoshi-Dono]

I need coherent thread title

 

[Hey_zeus]

Start with your philosophy of eating. Instead of eating to be full eat to not be hungry. Try downsizing your portiom sizes. Even with healthier foods you still don't want to over eat which we normally do for comfort,stress, habit, etc

 

[Money Be Green]

Gym.
No pork
Weed

 

[BlackDiBiase]

anybody else feel they are reaching an age where they dont care what they eat not watching carbs and sugar and all that.

i am on the slim side but i am not doing too much upkeep outside the 50+ knuckle push ups every day and have been doing so all year.

 

[NatiboyB]

I’d consider eating one meal a day which we could call intermittent fasting. It’s steal should promote a calorie deficit.

 

[Luken]

anybody else feel they are reaching an age where they dont care what they eat not watching carbs and sugar and all that.

i am on the slim side but i am not doing too much upkeep outside the 50+ knuckle push ups every day and have been doing so all year.

Start getting active-active because even a skinny nikkas metabolism will hit the wall

 

[Son Goku]

But you burn the same amount of calories walking a mile that you do running it.

 

[boriquaking]

Look it up.

 

[Dad]

No bullshyt - you ok, breh?

 

[Stuntone]

Cut out meats and that weight will drop so fast

 

[Mʀ2ᴋDᴇᴇᴢ]

Booboo

 

[Tunez]

Stop eating