I need some help with my physique. Pic included

[Doin2Much Williams]

I think i need a trainer and a gooder diet.


I'm huge.





.

 

[Dooby]

first thing you need to ask yourself

1) do you want more muscle mass?
2) do you want to cut fat

realize you cant have both and pick the one that means more to you.

Its much much easier to do one, then spin your wheels hoping for both

But what if you use intermittent fasting you can do both

 

[MMS]

Nope, and I do IF