i stopped eating meat.....now i can't shyt....HELP!

[Steve Piffler]

i used to shyt every day when i was eating meat. i stopped eating meat almost 2 years ago and i have been having problems with bowel movements ever since. i am constipated most of the time and i'll have a regular bowel movement every blue moon. every other time that i feel like i have to shyt, it comes out in pellets. only way i can get real relief is to drink magnesium citrate sometimes. there has got to be a better way! help brehs!

 

[Swirv]

Do you eat processed foods?

 

[Lord Vile]

I just started a whole food plant base this month and I shyt like 2 - 3 times a day, you must be eating processed junk

 

[jilla82]

get a probiotic.

ive tried several when I had severe stomach issues (I was getting pain so bad I couldnt sleep...and I lost a lot of weight).
Bio-Kult was the best I found and completely healed my gut.

 

[Spliff]

Well... what are you eating now? Could be a lot of reasons.

Since its pellets, start by drinking more water.

 

[Steve Piffler]

Do you eat processed foods?

yeah, i do. but i also eat fresh fruits and vegetables everyday. could it be the meat substitutes?

 

[Steve Piffler]

 

[ORDER_66]

Laxative???

 

[Steve Piffler]

Laxative???

magnesium citrate is the only thing that cleans me out. but i don't want to have to do that all the time. and too many laxatives can mess up your natural urges.....don't wanna do that either

 

[Swirv]

yeah, i do. but i also eat fresh fruits and vegetables everyday. could it be the meat substitutes?

What kind of meat substitutes?

 

[Wildin]

i used to shyt every day when i was eating meat. i stopped eating meat almost 2 years ago and i have been having problems with bowel movements ever since. i am constipated most of the time and i'll have a regular bowel movement every blue moon. every other time that i feel like i have to shyt, it comes out in pellets. only way i can get real relief is to drink magnesium citrate sometimes. there has got to be a better way! help brehs!

Real talk if this has been going on for 2 years you need to go to a doctor. Start with a general practitioner then follow up with a gastroenterologist (stomach doctor specialist).

 

[idonttouchgrass]

drink more water. the more fiber you eat, the more water you need to poop

 

[Steve Piffler]

What kind of meat substitutes?

boca, morningstar, etc.

 

[The ADD]

You might want to chill with the soy...........

 

[Lord Vile]

boca, morningstar, etc.

Throw all that soy crap in the bushes