i want a bigger booty

LadySimone

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Your form probably sucks. There are different variations to squat to focus on different muscle groups.

You need to have your weight shifted in your heels like you are sitting down in a low chair. Not in your toes.

You should use weights. You should be going to failure in 8-12 reps, if you can do more get heavier weights.

Do squat jumps or wall sits.

You try hip thrusts?
 

Milk N Cookies

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I just got Buffie's other DVD the summer time body one & the belly wrap. I'm actually about to do that DVD before I hit the gym. By the way how's it going for you so far?
 

Strapped

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Lay on your stomach on a leg machine & do some reverse leg curls that will tighten your gluteus maximus & give you a nice bubble
 

iBrowse

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Squats, leg lifts, lunges, hip thrusts and leg press. Combined those exercises with a diet of high protein and moderate carbs and my booty is looking scrumptious :jawalrus:
The starting point thread is thattaway...
 

Jaylen Tatum

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