If 225 is the right of passage on the bench press what is it for squats??

[GoFlipAPack]

What say yall brehs??

 

[HHR]

I've always heard it as

225 Bench
315 Squat
405 Dead

 

[GoFlipAPack]

Ive got the 1st 2 but that 405 deadlift is

 

[Jesus]

I'm trying to get to the 3/4/5 club...my bench is what's holding me back the most.

 

[MMS]

I've always heard it as

225 Bench
315 Squat
405 Dead

:hbk:

 

[HHR]

Ive got the 1st 2 but that 405 deadlift is

I can't get the first

I got a funky chest though, feel like I can do more on incline

 

[krackdagawd]

I've always heard it as

225 Bench
315 Squat
405 Dead

 

[captaincharisma]

I've always heard it as

225 Bench
315 Squat
405 Dead

 

[Robbie3000]

My bench is straight. Squats and Deadlifts though?



I'm afraid of fukking up my back so I don't go HAM on Deadlifts or Squats.

 

[Serious]

I've always heard it as

225 Bench
315 Squat
405 Dead

feels like I joined this club a long time ago

 

[Berniewood Hogan]

225, BROTHER? YOU MEAN IN EACH HAND, DUDE?

 

[You Win Perfect]

i'd say TWICE your bodyweight

 

[You Win Perfect]

My bench is straight. Squats and Deadlifts though?



I'm afraid of fukking up my back so I don't go HAM on Deadlifts or Squats.

as long as your form is straight and don't try to lift more than you can handle you should stay injury free.

 

[TYBG]

That deadlift

 

[LastKING_BLU]

I'm trying to get to the 3/4/5 club...my bench is what's holding me back the most.

yup. once you get this youve transcended