If you can’t achieve a resting heart rate of 47-50 or at least below 60 on the regular you need to re evaluate what you doing
- Thread starter Black Mamba
- Start date
blackestofpanthers
God forgives, you are forgiven.
Black Mamba
Superstar
Dude really thought it wasn’t achievable unless you was a Olympic type athlete
nikka pulling up fukking Olympians and shyt to make a point
Black Mamba
Superstar
Run 3 times a week
Do hiit on both days
Like 30 seconds run at my max 1 min walk. I do it till it amounts to 25:30. Before I do so I’ll jog for 5 mins to warm up then I gets on with it. Afterwards I jog for 5 mins as a cooldown.
The other day I run my long distance. I started out at 5k then I moved up on more when my body and legs got used to it to more km till I hit 10k and then I was running to beat my personal record. I also would do 30 mins runs then I moved up to more km when I saw I was clearing 5k under 30mins with ease
kevin arnold
Superstar
Dude really thought it wasn’t achievable unless you was a Olympic type athlete
nikka pulling up fukking Olympians and shyt to make a point
No dumbass I didn’t say that. You said you’re doing something wrong if your heart rate wasnt between 47-50. Go back and read your title the average heart rate for the average person is not that
Black Mamba
Superstar
I said or at least also below 60
Im just tryna push ppl to be the best they can be :woW:
kevin arnold
Superstar
I said or at least also below 60
Im just tryna push ppl to be the best they can be :woW:
Nothing wrong with that, but when you have world class athletes hovering around that mark, you can’t say people aren’t doing stuff right when they’re not on the same type of training path