If you can’t achieve a resting heart rate of 47-50 or at least below 60 on the regular you need to re evaluate what you doing

[Canon]

resting heart rate of 54 for the past year according to Apple

 

[Stir Fry]

My yearly average is 62bpm. Last week it was 56. I walk about 5 miles a day at my job and eat like a pig (not much processed sugars though). I don't do any exercising outside of work besides riding my bike during the spring and summer. I'm in my early 40's fwiw

 

[The ADD]

They turn to sugar. Most people overeat them. Carbs turn to sugar.

Yes they turn into glucose like all carbs do. This is not a negative outcome. Glucose is a fuel source for humans.

People overeating them is irrelevant to my question.

 

[Son Goku]

They turn to sugar. Most people overeat them. Carbs turn to sugar.

Yes they turn into glucose like all carbs do. This is not a negative outcome. Glucose is a fuel source for humans.

People overeating them is irrelevant to my question.

Yeah....@trap101 we're not all gonna make it.

 

[Orbital-Fetus]

A lot of peoples problems is really their diet, people do not monitor or care about the type of shyt they’re putting in their body on daily basis. Literally drinking cups of sugar and downing starch

Stuff like bread, rice, potatoes should be a treat but people eat it every meal

Have you ever heard the saying "Let them eat cake"?
Do you know about the Potato Famine in Ireland?
Rice...really?

Go full retard, brehs...

Nah, a lot of people's problem is really not exercising and overeating.



fukk outta here with "bread, rice, and potatoes" being a treat.

I dunno, breh. Some ppl are lost.

 

[Pseudonym]

I’ve been an athlete pretty much my whole life and I still have a heartbeat like a hummingbird … anxiety…

 

[Dr. Acula]

Anything below 60 is actually concerning. 60 is ideal.

 

[Black Mamba]

Anything below 60 is actually concerning. 60 is ideal.

Not for me
I do this for this RHR

 

[JoelB]

My Apple Watch says resting heart rate is 59 for the day. How can I see it for the year?

 

[Black Mamba]

My Apple Watch says resting heart rate is 59 for the day. How can I see it for the year?

Go in health app on your iphone

 

[The ADD]

My Apple Watch says resting heart rate is 59 for the day. How can I see it for the year?

Look at the Health App on your phone

 

[The BasedFather]

Mine is 54. Am I gang gang

 

[Dave24]

@Black Mamba what is your exercise routine like? Can you be as specific as possible, I want to achieve the same heart rate as you.

 

[Pool_Shark]

Before the pandemic I had it at like 45-47 I remember sometimes I couldn't sell plasma cause my heart rate was too low.

Don't even wanna know what it is now. If I remember right it's in the 90s smh.

 

[Stir Fry]

My Apple Watch says resting heart rate is 59 for the day. How can I see it for the year?

Health App > Show All Health Data > under Past 7 Days, you’ll see Resting Heart Rate > Tap it, and you can specify which averaged times you’d like to see at the top of the graph