Rev Leon Lonnie Love
damned mine eyes, DAMNED mine eyes!!
Now we BPM shaming? Thecolidot com 
If you can’t achieve a resting heart rate of 47-50 or at least below 60 on the regular you need to re evaluate what you doing
- Thread starter Black Mamba
- Start date
Black Mamba
Superstar
Now we BPM shaming? Thecolidot com
tbf this is health related which is important for brehs to keep an eye on.
Now dikk watching on the other hand...
ehhh
Resting heart rate in the 50s isn't anything to brag much about ... resting heart rate, just like blood pressure, can be improved with exercise but is determined by genetics. I've gained about 5 pounds so far this year thanks to irregular workout schedule and work affecting my eating schedule and my resting heartrate is still in the high 50s.
blog.23andme.com
Resting heart rate in the 50s isn't anything to brag much about ... resting heart rate, just like blood pressure, can be improved with exercise but is determined by genetics. I've gained about 5 pounds so far this year thanks to irregular workout schedule and work affecting my eating schedule and my resting heartrate is still in the high 50s.
Genetics found to influence resting heart rate
A team of researchers found more than 60 genetic variants associated with resting heart rate, a known predictor of overall mortality. Scientists from the University Medical Center Groningen in the Netherlands led the study published in the journal Nature Genetics. Many Variants The researchers...
Son Goku
Great Sage Equalling Heaven
Exactly, everybody gonna come in here and boast about their sub 60 resting heart rate now
Not me. Mine is 62 at 210.
OP is full of shyt, 47-50 on the regular is a professional athlete, or somebody that is running long distances daily. My resting heart rate goes from like 59-61. I’m running 10 miles 2-3 days a week, and a speed 2 miles the other days.
I'm at 62 at 200+ on brolic mode. I'm good, despite what Oh Pee says.
OP is full of shyt, 47-50 on the regular is a professional athlete, or somebody that is running long distances daily. My resting heart rate goes from like 59-61. I’m running 10 miles 2-3 days a week, and a speed 2 miles the other days.
Now I’m full of shyt
I already said I run a lot and I play ball once a week. Also a lot of times it shoots up on some days is cuz I don’t get much sleep(fukking Lakers and their 10-10:30PM eastern timezone games when I gotta wake up at 5:30 am the next day for work)
Idk how fast you run but you definitely don’t be running as fast as I do with your leisure strolls if you got that heart rate with all that shyt you doing.
When I run my long distances I run fast not to fukking watch around for example I can reach a pace as low as 3:11 seconds per KM for my last KM when I run my weekly 10K
Son Goku
Great Sage Equalling Heaven
Black Mamba
Superstar
My ankle injury from like last august been having me with ups and downs so major cardio I’ve been doing is indoor cycling to keep up.That ice burn I had didn’t help too… I was running again month ago and playing indoor ball till I got that ice burn then weeks later some other shyt with a sharp pain from under my foot from a few weeks ago and I tried doing hiit last Monday and it kinda fukked my ankle up again
I might need to get it checked if shyt ain’t right by middle of june
been icing it everyday though I feel it going better so I’ll see
My ankle injury from like last august been having me with ups and downs so major cardio I’ve been doing is indoor cycling
Now I got some other shyt with a sharp pain from under my foot tried doing hiit last Monday and it kinda fukked my ankle up again
IVE BEEN BULKING SINCE FEB 1ST
SO I CUT DOWN ON THE CARDIO.
MY shyt WAS AT A 44 IN JANUARY.
ITS AT A 54 FOR MAY.
ThrobbingHood
“I’m Sorry for 2025”
What exercises are you doing?
IVE BEEN BULKING SINCE FEB 1ST
SO I CUT DOWN ON THE CARDIO.
MY shyt WAS AT A 44 IN JANUARY.
ITS AT A 54 FOR MAY.
TUESDAY:
BASKETBALL
BULGARIAN SPLIT SQUATS
SINGLE LEG ROMANIAN DEADLIFTS
BENCH PRESS
SINGLE LEG CALF RAISES
THURSDAY:
BASKETBALL
BACK BARBELL SQUATS
DUMBBELL SHOULDER PRESS
PULL UPS
SATURDAY:
3 HOURS OF BASKETBALL
SUNDAY:
FRONT BARBELL SQUATS
HANG CLEANS
BENCH PRESS
PULL UPS
SINGLE LEG CALF RAISES
Mine is between 62-76. Anything below 50 indicates that either you're an athlete, or you have some underlying health problem...what you do with that information depends entirely on you.
