If you carry a gallon of water with you at the gym, you're an idiot.

[Supa]

If you're taking creatine you need that water, not even accounting for sweat.

Plus if you drink the equivalent of half gallon or more qt the gym, it's better to use your own water than a gym water fountain

Why carry a micro plastic gallon jug of lukewarm water when you can get one of these and keep your water cold?

That's a 64oz jug which is more than enough water for the 1-2 hours they're spending in the gym.

This whole gallon of water a day thing is more fad dieting and bro science. A lot of people who swear by it don't even exercise at all. All that "my skin is clearer and I feel healthier" talk is mostly a placebo or it's because they're consuming less soda and sugary drinks. It's great that people are drinking water but a gallon is an arbitrary number and they'd be fine with a half gallon or even less. Then you have people scoffing at 1 gallon and sticking their chest out to announce they drink 2

 

[The ADD]

Why carry a micro plastic gallon jug of lukewarm water when you can get one of these and keep your water cold?

That's a 64oz jug which is more than enough water for the 1-2 hours they're spending in the gym.

This whole gallon of water a day thing is more fad dieting and bro science. A lot of people who swear by it don't even exercise at all. All that "my skin is clearer and I feel healthier" talk is mostly a placebo or it's because they're consuming less soda and sugary drinks. It's great that people are drinking water but a gallon is an arbitrary number and they'd be fine with a half gallon or even less. Then you have people scoffing at 1 gallon and sticking their chest out to announce they drink 2

Everyone doesn’t like cold water during training.

 

[Amestafuu (Emeritus)]

you can't measure how much you drink from a fountain. A jug is typically a way to better ensure you reach your goal amount. it's not about you. In fact their health/aesthetic goals is more important to them than 'looking like a douche".

if someone cares enough to carry water around, they likely look better than you. You shouldn't be arrogant enough to look worse than these people and yet have an opinion, if you look worse, you're the lesser, copy them instead.

no they don't and typically it's actually fat people. i don't know why my post struck such a nerve with you but the drinking water over here is safe most places.. carrying water around is not necessary. i love how you concluded that they looked better than me though. i'm not cocky about a lot of shyt but my physical fitness is peak.

 

[trap101-ETHout-Allegri-In]

refill with tap water from the gym breh.....

are you fukking serious

Never Drink From a Water Fountain in This One Place, Study Warns

The water fountain at your gym is more contaminated than a toilet handle or bathroom door, one study says. Here's what you need to know.

bestlifeonline.com

Let me guess you probably think people who wipe down gym equipment before using it are clowns too.

........I may have to get myself a 64oz..................I apologize for clowning you in the "Real Ones" thread..........this is why I am still a Brehpprentice and not yet a master of The Whey....

 

[levitate]

To Pawg or not to Pawg is never a question

Oh dat ass getting kissed.

 

[MajesticLion]

must. hydrate. the. gainnnnnzzzzzz

 

[Kenny West]

I never understood why people hate on this. Like I understand why the gyms themselves don't like it, they sell marked up bottled water. But why is a man's container for water upsetting you?

 

[AngryBaby]

no they don't and typically it's actually fat people. i don't know why my post struck such a nerve with you but the drinking water over here is safe most places.. carrying water around is not necessary. i love how you concluded that they looked better than me though. i'm not cocky about a lot of shyt but my physical fitness is peak.

Bet my every dollar I have that if someone is going out of their eay to do that, they typically care more. Thus they likely look better than the people that you'll never see with one.

Everytime i see someone comment on this and its some scrub. I've been paid for my looks...so "peak physical" atill tends to be some average looking guy by my standards.

 

[Son Goku]

A fact only if someone in your way .

I literally never notice that shìt .

I'm an advanced trainee and an INTJ, it's in my nature.

 

[HabitualChiller]

I see it all the time in the military and it annoys the hell out of me. nikka's don't dare to be different at all lol.

Me personally, a gallon a day is hell for me. 2 liters is my usual max before I start getting sick from overconsumption.

 

[Remote]

I never understood why people hate on this. Like I understand why the gyms themselves don't like it, they sell marked up bottled water. But why is a man's container for water upsetting you?

You read poorly.

 

[HARLEM AL]

People carry a jug so they have to keep refilling it.

nikkas like you struggle with a plate

 

[Shadow King]

I take a 24 oz bottle and refill it at the fountain 2-3x times.

I'm not carrying a big ass jug.

 

[Shadow King]

I bet it wouldn’t take all day to drink if it had an umbrella in it.

Any man called Tres Leches ain’t drinking water anyway so I don’t know what kinda fronting you’re doing in this thread.

They do an autopsy on you and the only shyt they’re gonna find is Brugal and hookah residue.

 

[The Devil's Advocate]

I just googled how much liters a gallon of water is why would you drink that much water in a day? Why does everything gotta be so big on the other side of the Atlantic? Why?

10 Benefits of Drinking a Gallon of Water a Day - Meritage Medical Network

We often forget to hydrate, but a steady supply of water is critical to our health and wellness. Here are 10 Benefits of Drinking a Gallon of Water a Day.

meritagemed.com

5 Benefits of Drinking a Gallon of Water a Day | Duquesne University

What are the benefits of drinking a gallon of water each day? Find out about the advantages of hydration, & get tips on drinking more water.

onlinenursing.duq.edu

Top Advantages of Drinking a Gallon of Water Daily

Water improves our skin, energy, performance & more. Read our blog to discover the benefits of drinking 1 gallon of water a day and tips to stay hydrated!

www.ironflask.com

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

Ever wonder if you should be drinking a gallon of water a day? A dietitian discusses this hydration trend and if there are any health benefits.

health.clevelandclinic.org