If you need 8 hours of sleep to be productive then you aren't a real man.

unit321

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Coworker: what time did you go to bed last night?
Me: 1:30
Coworker: holy moly. How do you wake up at 6 am then?
Me: with an alarm
Coworker: oh man. cant function without 8 hours of sleep and coffee.

:dahell:

What type of sissy sh*t is that?

You cant call yourself a man if youre a sleepy head.
I like getting 8 hours of sleep, but I usually get around 6 to 7 hours.
 
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I can't take perspectives like this seriously.

Especially when I get more done than anyone else in waking hours than these so-called Ludwig 4 hour sleep mother fukkers.

There is a difference between doing work and getting shyt done and producing actual shyt.

A lot of people think they are getting work done they are just flipping e-mails back and forth communicating poorly due to lack of sleep.

I get complimented all the time that I am poignant and incredibly coherent in my e-mails minimizing the number of back and forth e-mails needed.

If you are over the age of 25 stop the fukking partying and get at least 6.5 hours bare minimum. It depends on your level of physical activity and mental stress. You are not going to sleep 8 hours everyday but most days you should be getting at least 7 total. Naps are not a part of this. Now if you feel well rested on 4 then more power to you. Not all of us are as fortunate.:stopitslime:
 
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If i sleep 8 hrs i feel more tired in the morning hittin the snooze, but if i get 5, 6, i be ready to go.
Probably because you're waking up in the middle of a cycle. Sleeping is made of a cycles and if you wake between cycles you're going to feel more refreshed and alert than waking in a cycle.

this site is a sleep calculator sleepyti.me bedtime calculator and tells you the right time to sleep so you don't wake in a cycle.
 

Bless't

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Let's do better guys!

SleepTimeRecommendations012615%5B1%5D-page-001_0.jpg

You know damn well every one of those figures are white.

:mjlol:
 

el_oh_el

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I can do it, but not for too many days in a row. Ill end up crashing that weekend though
 
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