If You Trynna Strengthen Your Legs/Get Explosive, and You not swimming

[MalickSyXShabbaz]

you pouring hot wax on your dikk

 

[Mr Bubbles]

fukk all that. I found a gopher in my pool today. I don't know how that shyt got there. Probably the Mexican kids next door who mad as fukk I wont let them come over and swim.

 

[klientel]

Man I wish...

this is me as soon as I touch water...

 

[TYBG]

I don't know how to swim

 

[LastKING_BLU]

box jumps>>>>>>

swimming is good tho

 

[TYBG]

box jumps, squats, jump rope, bball, sprints

 

[Gil Scott-Heroin]

swimming for recovery >>>>>>

 

[infamous212]

I live in the city and my gym doesn't have a pool and I aint swimming in the east river so Ima stick to box jumps

 

[MalickSyXShabbaz]

I live in the city and my gym doesn't have a pool and I aint swimming in the east river so Ima stick to box jumps

how you live in the city and cant find a public swimming pool

 

[semtex]

you ever do sprints in the shallow water?

 

[infamous212]

how you live in the city and cant find a public swimming pool

i don't go to those they grimy

 

[unit321]

Plenty of powerlifters and Olympic weight lifters who don't swim.

 

[MalickSyXShabbaz]

Plenty of powerlifters and Olympic weight lifters who don't swim.

and they all look like unattractive oafs

 

[tofuspeedstar]

I do lunges and jump squats in the pool, true story.

 

[MalickSyXShabbaz]

I do lunges and jump squats in the pool, true story.

:YEA LUNGES IN THE POOL REALLY CHALLENGE YOUR BALANCE AND HAMSTRING STRENGTH ESPECIALLY IF YOU TRYNNA DO LUNGE WALKS OR YOU'RE TRYNNA GET BACK INTO YOUR STANCE FROM THE LUNGE IN ONE SEAMLESS STEP