If you want to burn stomach fat..start fasting from 7am to 12pm everyday

[Miggs]

Calisthenics is the proper way...

 

[IAMDetroit]

I eat one meal a day at 12 am

 

[O.T.I.S.]

So…. Just skip breakfast then

 

[⠀X ⠀]

One decent meal a day is ideal for me if I’m trying to lose weight.

 

[NoMorePie]

Eat less calories

 

[Son Goku]

Do not start the day eating carbs

Fat nikka problems.


I always start my day off with carbs.


Hell I have carbs with meal and snacky.

 

[calixprynce]

I’ve been doing this for a year and a half. It’s a game changer. Just drink some black coffee with no sugar and water until 12

thats the goat preworkout . let that shyt reduce and get thicc like syrup too , ready to take all fades

 

[duncanthetall]

I have IBS and it’s triggered by way too many foods I refuse to give up. I just don’t eat till like 4 most weekdays so I can shyt myself at home

 

[Da_Eggman]

The man is speaking truth but fukk em

 

[KidJSoul]

Nah I’m gonna eat in the morning sorry.

Bro what restaurant is this shyt? That's GOAT level cheat day food

 

[Marci-Senpai]

I eat once a day at night. Down 25 pounds. I still have a calorie limit, but it's almost impossible to eat over that in one meal.

Y at night? I’m eating once a day for a week and a half now and I’m down 13 lbs…I eat round 5:30

 

[dynamik]

Or get food poising. I just got over food poising, been shytting and throwing up for a few days, and liquid only diet... my abs came back in nice!

 

[Big Blue]

Y at night? I’m eating once a day for a week and a half now and I’m down 13 lbs…I eat round 5:30

Because I'm NYC and plans happen every night b. I'd rather wait until night to find out if I'm making moves, going on a date etc.

 

[Zero]

But I'm eating chili with cornbread and banana pudding tonight

 

[SoSoSlick]

Does oatmeal count?