If you’re not pooping once a day you’re not eating enough fiber and colon cancer waits for u

[HabitualChiller]

I take one every other day during a bulk, but otherwise, it's one every 3 days since I normally don't hit my caloric minimum to maintain my weight.

That said, I only eat about 5g of fiber a day. Deadass, I'm about to grab some fiber supplements and up that to 20g a day.

 

[Scottie Drippin]

WHAT YOU KNOW ABOUT

Being lactose intolerant but eating a bowl of Mac & Cheese just to feel something

nikkas taking poops like kids we take BIG DOG DUMPS PLAYBOY

 

[Peter Popoff]

Uh oh

 

[Mank1nd]

One cup of coffee does the trick

 

[⠀X ⠀]

I take psyllium husk errr night, plus what's in my food.

Probably the most effective supplement. I keep a bottle at my desk.

 

[Brolic]

Me. Once a week maybe. Fruit makes me sick, I stick to veggies and even then only after drinking 128oz of water.

On Lexapro, I actually take 2-3 a week. Pretty sure this is all stress related.



This is funny, I only take a shyt when I take Lexapro

How is that possible? How much do you weigh?

 

[BangBike]

What are your preferred methods of extraction?

 

[Dem313wayz]

Had stomach issues last year and needed a colonoscopy to remove polyps.

After that I've been incorporating more fiber in my diet. Eat salads during lunch. Take fiber gummies every other day

 

[Dwayne_Taylor]

You may not poop if you're in a calorie deficit and it's normal.

 

[Givethanks]

My God you are all so immature, the hell is wrong with you people





You all ain't shyt...




Do you get it, do you see what I did there.

 

[skylove4]

I take psyllium husk errr night, plus what's in my food.

I mix my psyllium husk with a little water then chug it followed by water I also do chia seeds and that shyt is amazing and you can’t tell it’s in foods at all

 

[Afro]

How is that possible? How much do you weigh?

196 lbs. I only recently started to eat over 1200-1300 calories per day

Most of the weight is in my legs.

I used to weigh 168-178 before hand. I'm Autistic with ADHD, so I will legit forget to eat sometimes.

I had to train myself to feel hunger pangs.

 

[Afro]

What are your preferred methods of extraction?

2.

With tears in my eyes

 

[Phitz]

Brehs eat Hummus , the best tasting source of fiber for me


Fred

I hate Hummus, but yeah good advice

 

[Afro]

Deadass, I'm about to grab some fiber supplements and up that to 20g a day.

Got three different kinds on the way

Bellway, Metamucil and Crucifil.

May the best dump win