If you’re unable to stay in a zone 4 or 5 heart rate zone for a while during ya workout in 2023. You need to reevaluate what you’re doing.

Black Mamba

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Yeah :beli: every black bruv here should aim for that at the very least zone 4 for long periods of it
Zone 5 is death defying and I love it :wow:

2023 health is wealth for us black kings and queens
Leave the flabby and sick lifestyle behind level up physically and mentally.
fukk a portable earthquake
 

Black Mamba

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Most people live sedentary lifestyles.


fukk around & die.

🤣
Its a shame and not an excuse
I just played PS5 for like 5 straight hours then took my skip rope for like 10 mins and then jumped on my indoor bike for 25 mins(including a 5 mins cooldown) with 12:25 in zone 4 (158-171 bpm)and 2 mins in zone 5(172+ BPM I reached 182 by end of my workout ) and that’s a quickie just to hit my 30 mins cuz normally i’ll be on the bike for 40-50 mins hitting these zones especially my zone 5 way longer(last time was 8)
Now ima shower and play some more
I easily could’ve substituted the bike for hiit exercises
nikkas need to cut the bullshyt
 
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