If you're Whiteside right now...

T.he I.nformant

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Wherever nikkas need to be told on
If you're Whiteside right now...

Where you goin?

he should be camping out in the heat's high tech exercise center for a few hours a day and putting up 500 to 1000 shots in the gym or whatever how many elite shooters do during the off season


How the Miami Heat Became Champions in the Weight Room



How the Miami Heat Became Champions in the Weight Room


UD-Miami-Heat.jpg


Exercising at Altitude - Altitude Training | Hypoxico - The leaders in Altitude Training Systems

Exercising at altitude has been proven to




    • Increase VO2 Max and Lactate Threshold
    • Increase Power output and Speed
    • Enhance Endurance and Stamina
    • Reduce Recovery time
Exercising at Altitude Improves muscular endurance and increases fitness through intensified aerobic and anaerobic training sessions. Training under intermittent hypoxia also prepares an individual best for competition or hiking at altitude by improving breathing economy, and the ability to stay saturated with oxygen while working hard at altitude.

The result being you’ll feel less fatigued and will recover quicker, which means you can increase your training intensity and move up a gear. Studies have proven positive effects such as improved repeat sprint performance, increased anabolic hormonal responses and increased red blood cell mass.

This study done on elite male triathletes shows 7% increase in VO2max and a 7.4% increase in mean maximal power ouput/Kg body weight (Wmax) after 10 days of exercise training at a simulated altitude of 8000ft/2500m.

:dwillhuh:
 

T-K-G

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That ain't a direct relationship to the other shyt though, just to Lebron making the big 3
You think the celtics big 3 didn't directly influence Lebron's choice? :mjlol:

Take the stan hat off for a second breh, once bron saw how easy they made and that shyt look and how the media reacted to them he realized he could probably get away with it

Obviously it backfired media wise and he was made out to be a villain. But the celtics made that shyt acceptable in the nba breh
 

Homeboy Runny-Ray

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I'd try to get to San Antonio if I'm Whiteside. Maybe Houston if heliflopter har_en decided he had an interest in playing defense and not turning it over so much.


whiteside isn't a poppovich guy.

besides, i doubt ring-chasing is on his mind. he went from being bounced out the league to bouncing around random countries to possibly becoming the face of an nba franchise. i doubt he really cares about winning a championship anytime soon.


lowkey whiteside happy he aint gotta deal with another vet yappin in his ear. plus more shots for him so:manny:


basically.

and it seemed like he was getting shut out of the offense. that may have been a call from the higher ups tryna low-ball him in negotiations tho.

and it aint like they were winning anything with wade. and with bosh's situation, Miami is on the verge of being whiteside's team.
 
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