I'm 5'11 160 lbs and i wanna put on 10-15 lbs of muscle

[DallasTxRep]

Just curious, how well do pushups work?

 

[DallasTxRep]

UP
I been lazy in tryin to put on the lbs. I really wanna get going but I need motivation

 

[krackdagawd]

YEAH JUST DRINK THAT AND DON'T LIFT WEIGHTS, BROTHER!

NO OFFENSE BUT NEWBIE QUESTIONS MAKE THE HULKSTER LAUGH!

YOU NEED TO GET YOUR ASS ON THE BENCH, IN THE SQUAT RACK, AND ON THE DEADLIFT PLATFORM BEFORE YOU WORRY ABOUT THE SPECIFICS OF WHICH SHAKE TO WASTE MONEY ON, BROTHER!

That's my Hulkster.

 

[DallasTxRep]

 

[MMS]

the hulkster told you what you needed to hear

 

[semtex]

YEAH JUST DRINK THAT AND DON'T LIFT WEIGHTS, BROTHER!

NO OFFENSE BUT NEWBIE QUESTIONS MAKE THE HULKSTER LAUGH!

YOU NEED TO GET YOUR ASS ON THE BENCH, IN THE SQUAT RACK, AND ON THE DEADLIFT PLATFORM BEFORE YOU WORRY ABOUT THE SPECIFICS OF WHICH SHAKE TO WASTE MONEY ON, BROTHER!

you are so correct, brother!

 

[NormanConnors]

what do you do if you're built like the OP, but are already cut and lean naturally..and want to put on about 15 lbs?