I'm a weak bish :mjcry:

[Giselle]

I went to a bootcamp class at the gym today. We had to do squats with weights, step up thingies with weights, and a few more things with weights. The lightest was 25lbs, and I couldn't even do that (just to be clear, I can lift 25lbs, I just can't run and do other things with it very well) It used to be easy. The instructor saw me struggling and went to get me and the other slim girl in there (we were the only 2 slim/muscle-less ones in there, everyone else had some type of muscles) a 5lb (I think it was 5 or maybe 10). That was way too light for me though, but I didn't complain. It's like all of my muscles are dead, like I was on bedrest for a few months or something.

The only thing I can still do without any problems is run/jog. I don't do it much though b/c I don't want to lose any weight. I can run/jog just as well as I could when I had muscles/flexibility and was in shape. I don't get it.


Also, why do you guys hog the weight lifting area? That's exactly how you end up with a big upper half and tiny bottom. Get off and go do your legs. Let other people get a turn, including the women you see waiting. Thanks

 

[The BasedFather]

Also, why do you guys hog the weight lifting area? That's exactly how you end up with a big upper half and tiny bottom.

You shouldn't be taking shots if you can't work with 25 lbs

Keep at it and you'll get stronger eventually.

 

[DonKnock]

Idk how it goes at your gym, but I can barely get on a squat rack cause of girls doing 10 different types of squats in a row

I gotta show up at low traffic hours just to get through leg day in a reasonable amount of time

 

[TLR Is Mental Poison]

Gotta start from the bottom.... body weight squats... then one of those little aerobics bars... then the 20, 30, 40lb barbells.... then the Olympic bar etc etc. Gotta start somewhere

 

[The ADD]

Dudes don't hog leg machines

 

[Remote]

Couldn't find that thread where dudes were bytching about being able to bench 230 pounds

Anyway I hit 205 last night.

So my weak ass might get to 225 pretty soon.



Imma need that Deca Durabolin to reach @Ronnie Lott levels tho




Nah I ain't fukkin with that tho.

 

[Splash]

I always let people work in with me on the squats cos i know my rest times be long

 

[Circle p]

I always let people work in with me on the squats cos i know my rest times be long

We need more people in this world like you

 

[Giselle]

How many days am I going to be sore? I could barely walk up/down the stairs today.

 

[Giselle]

I have another question, why can't I feel any soreness in my behind muscles? I did lots of squats and my legs are the only thing that hurt.

 

[BlackMajik]

I have another question, why can't I feel any soreness in my behind muscles? I did lots of squats and my legs are the only thing that hurt.

The resistance is too light

 

[BlackMajik]

I have another question, why can't I feel any soreness in my behind muscles? I did lots of squats and my legs are the only thing that hurt.

Oh and Squats don't even target you butt as much as it targets your quads

U need to be doin hip raises and when u can that gets too easy do hip raises with a weight plate on top of u

 

[CASHAPP]

I have another question, why can't I feel any soreness in my behind muscles? I did lots of squats and my legs are the only thing that hurt.

Its a big misconception your always supposed to feel pain when your done excercising. Alot of times i get it the day after.

Basically there is still a chance you wake up tomorrow and thats when you feel pain...

Also remember unlike excercises like bench or shoulder presses...with squats you use your whole body for the excercise...

So you can do squats multiple times a week compared to other excercises where you only use one part of your body...

Basically...in 2 weeks literally your squat weight can go up 20 pounds.

Btw im a little confused...you know your supposed to count the bar when you say how much you lift right?

Olympic bars weigh 45 pounds so its imposssible for someone to only lift 25...

 

[CASHAPP]

Also about the squats and butt theory...technically speaking it tones out your ass...girls who say you will triple the size of your ass are full of shyt..maybe slight increases

But it does tone out your ass...

Squats though are best for front and back legs...another benefit alot of people dont know about is that squats make you gain body weight faster...

 

[Astroslik]

Also about the squats and butt theory...technically speaking it tones out your ass...girls who say you will triple the size of your ass are full of shyt..maybe slight increases

But it does tone out your ass...

Squats though are best for front and back legs...another benefit alot of people dont know about is that squats make you gain body weight faster...

That's what I've been trying to tell females that workout with me, they think squatting will grow them a big ass after awhile. All it will do it tone and sculpt your ass.

Ass is all genetics