I'm going on a 21 Day Fast (No food for 21 days)

[killacal]

Do Ramadan and still not eat at night brehs

 

[DJ Paul's Arm]

Saw a documentary of some fat fukk doing a water only fast for a month.

He was still a fat fukk at the end of that month.

 

[ROBEEZYKILLA]

unless youre stuck in the middle of nowhere with no food in sight theres no way youll go through with this all the way

 

[BmoreGorilla]

Your breath

 

[blqbird]

breh gonna come out lookin like christian bale in the machinist

 

[Kokoro]

Yes you’ll lose weight but a lot of it will be glucose and glycogen weight. Do you have a lot of fat?

 

[Sterling Archer]

you not gonna make it if you already struggling right now. I regularly skip breakfest and lunch just due to being busy. Most days my first meal is at 5:30pm.
Only eat breakfest on the weekends. Lunch sometimes if i get too hungry.
Just for comparison i haven't eaten or had anything to drink at all today yet Just because i didn't think about it. But now you mention it i will have some water. and maybe an orange.

This is me as well, just be busy. Sometimes I realize I havent eaten all day...but now its too late in the evening (dont like eating meals after 7-8pm) and I'll just wait until the next day to eat a healthy breakfast. But then, I probably wont eat for the rest of the day because of that breakfast being enough for me. I'll just drink a lot of water or fruit smoothie later on if needed.

 

[Wiles]

Op too broke to buy food passes it off as a fast

 

[KingTut]

Did a 7 day fast before. The first 3 days were the worst, day 4-6 we're great, and day 7 was bad only because I was anticipating eating again. When you do finish the fast don't eat a big unhealthy meal. Start off with some fruits and veggies then gradually add in dairy and meats or your stomach is gonna be jumpin like Jordan.

 

[Carlton Banks]

I'm using all this negativity as motivation. Y'all won't break me!

 

[Strapped]

Eat vegetables

 

[Jesus Is Lord]

Benefits of a 21 day Water Fast

1. 21 day water fast can solve chronic health problems like dyspepsia, loss of appetite, diarrhea, colic, gastritis, inflammation of bowels, sinusitis, allergies, skin problems, diabetes, migraine, joint pains, gas problem, constipation, etc. One should consult a qualified doctor or naturopath and discuss one’s health issues before attempting long term fasts.
2. Fasts give a much needed rest to the digestive system. It helps to repair and heal all the organs of the body. Toxins are removed and one feels improved energy and vigor.
3. Fasting can improve immunity and rejuvenates the body. It can improve the texture and glow of the skin.
4. Fasting is the easiest way to lose weight. One may lose anything from 8 – 12 kg during a 21-day fast. But you will gain back most of this weight once you return to normal food. Following a controlled diet after the fast can help in maintaining the reduced weight.
5. If you are wearing glasses, long term fasting can improve eye sight to some extent.
6. During the fast, one gets to observe the mind closely. It helps to understand of our food habits and cravings. This understanding helps to control the diet after the fast, thereby helping in weight loss.
7. Many practice long term fasts for spiritual reasons. Fasting is a time of introspection and emotional cleansing. One has to maintain the witness attitude and watch the various thoughts and emotions thrown out from the subconscious mind. By witnessing, the blocked energies are released and the negative mental impressions are erased.

Good move. I’ve done a 21 and 14 day fast. Felt superhuman!! All I had was water, tea, psyllium husk, probiotics, and multi vitamins.


FYI, the first 3 days were yeh toughest. Headaches and sleepiness. However, once the 3 days pass it gets much better. Keep yourself busy and HYDRATED!!

 

[Carlton Banks]

Good move. I’ve done a 21 and 14 day fast. Felt superhuman!! All I had was water, tea, psyllium husk, probiotics, and multi vitamins.

I been trying to research and figure out if a multi vitamin would break the fast or not being as though it has to be digested

 

[Jesus Is Lord]

I been trying to research and figure out if a multi vitamin would break the fast or not being as though it has to be digested

Nah, you NEED vitamins breh. Do calisthenics and weights to maintain strength and muscle.

 

[Carlton Banks]

Nah, you NEED vitamins breh. Do calisthenics and weights to maintain strength and muscle.

I was considering crushing the vitamins and putting them in my water