I'm not even sore, but I went to tha gym and couldn't even do a pull-up

[Xtraz2]

And I normally do several

that's strange

I just left after that cuz that wuz a bad way to start a work out

I'm assuming its fatigue? But last time I worked back almost a week ago


how do u know when ure "ready"?

I thought soreness wuz a good gauge, apparently not

 

[Majestic Pape]

I do this occassionally. I go to the gym, I'm feeling straight (this never happens when I'm feeling "good", but more like "good enough"), then I start to do one exercise (bench press, running on a treadmill, a pullup or a pushup, anything), and I just feel like I don't have the energy for it. I'm not sore or anything, I'm just not "feeling it" so to speak, so I'll just leave like you did. I figure my body's sending me a message.

Of course, if there is a such thing as "overtraining" then I definitely do that.

 

[Shuteye]

lol why do you leave when one exercise doesnt work for you? you have a lot of choices in a gym you know

 

[Blacsmiff]

It happens to the best of us, make sure you get enough rest.

 

[TRBM]

Happened to me last week

Tried several different exercises and I just wasn't there, I bounced after that

 

[KritNC]

And I normally do several

that's strange

I just left after that cuz that wuz a bad way to start a work out

I'm assuming its fatigue? But last time I worked back almost a week ago


how do u know when ure "ready"?

I thought soreness wuz a good gauge, apparently not

Thank god you got such good work ethic you were able to over come it

Spoiler

This happens to me way too much

Lift one thing - not feeling it - look at door longingly - Say fukk it and bounce out that bytch

 

[Xtraz2]

just went again tonight and instill couldn't do one tha fukk is going on brehs?

 

[GoFlipAPack]

just went again tonight and instill couldn't do one tha fukk is going on brehs?

its all in ya mind breh. Will yourself to do it!

 

[Xtraz2]

its all in ya mind breh. Will yourself to do it!

Nah nikka I physically could not pull myself up I dunno wuts goings on

 

[brick james]

Nah nikka I physically could not pull myself up I dunno wuts goings on

shyt happens to me once in a while... i just get tired super quick or just am struggling to do my warmups.

leave brah, and diagnose the issue... either need a break or an adustment to your pre-WO regiment.

 

[ThatKidBlackHippy]

happened to me with deadlifts today. just fizzled out mid-set and never recovered

 

[TRBM]

@Xtraz2 did you do anything besides pull ups this time?

 

[2Quik4UHoes]

Speaking of pullups, for awhile I was beastin with them then I took a break for no reason other than laziness then when I tried to get back on it I'd feel a tight pinch in my right bicep when I do wide grip or close grip pullups. I can still do chinups fine, I solved the pullup issue by transferring more to the left but I don't wanna fukk my proportions up.

Am I just not stretching enough?

 

[Nintendough]

Take a recovery week off.

 

[Tres Leches]

so before you could do several and you took one week off and now you cant do not even one ? ..nah somethings wrong maybe its an injury or your mind playing tricks on you