I'm officially flabby and sick....

[YBE]

24 years old, 5 foot 9 & 216lbs.

I'm not fat....its solid from all my years of dirty bulking but, my cardio is shot to hell. I used to be fast as hell in high school.....now i can run hard as hell but, be after one minute of physical activity.

I played my nephews (19yo & 20yo) in basketball & football yesterday. I needed a 5 minute break after 4 plays felt like my chest was gonna explode

What do i need to do brehs? lose weight? tone up? just do cardio in the gym for now on? I haven't worked out for a year now.

 

[The Real]

24 years old, 5 foot 9 & 216lbs.

I'm not fat....its solid from all my years of dirty bulking but, my cardio is shot to hell. I used to be fast as hell in high school.....now i can run hard as hell but, be after one minute of physical activity.

I played my nephews (19yo & 20yo) in basketball & football yesterday. I needed a 5 minute break after 4 plays felt like my chest was gonna explode

What do i need to do brehs? lose weight? tone up? just do cardio in the gym for now on? I haven't worked out for a year now.

Just start cardio again. Don't focus on sprinting and speed, though you can do exercises for those, too, if you want, but rather on endurance and distance. That's the only way you're going to start cutting whatever fat there is and improving your running. Don't rush into it, either, or you'll just slow down the overall progress.

 

[YBE]

Just start cardio again. Don't focus on sprinting and speed, though you can do exercises for those, too, if you want, but rather on endurance and distance. That's the only way you're going to start cutting whatever fat there is and improving your running. Don't rush into it, either, or you'll just slow down the overall progress.

i'm guessing i need to cut down on the cheesesteaks, subs & hot wings too right?

won't even lie, when i was in the gym hard, i'd burn all that fat then go right to the sub shop afterward

 

[Orbital-Fetus]

bike.

 

[MMS]

24 years old, 5 foot 9 & 216lbs.

I'm not fat....its solid from all my years of dirty bulking but, my cardio is shot to hell. I used to be fast as hell in high school.....now i can run hard as hell but, be after one minute of physical activity.

I played my nephews (19yo & 20yo) in basketball & football yesterday. I needed a 5 minute break after 4 plays felt like my chest was gonna explode

What do i need to do brehs? lose weight? tone up? just do cardio in the gym for now on? I haven't worked out for a year now.

i said the same thing

 

[Costanza]

u need to cut down the fat first tho... cardio doesnt make you lose fat... it would actually be better to start a regiment of like light-jogs.. fast walks.. 45min -hour... twice a day...

i know shet sounds gay but its the quickest way to lose fat and get urself in better condition... if you drink 8 glasses of water a day too and change ur diet u could be down to a respectable 190 in 2-3 months...

 

[YBE]

u need to cut down the fat first tho... cardio doesnt make you lose fat... it would actually be better to start a regiment of like light-jogs.. fast walks.. 45min -hour... twice a day...

i know shet sounds gay but its the quickest way to lose fat and get urself in better condition... if you drink 8 glasses of water a day too and change ur diet u could be down to a respectable 190 in 2-3 months...

see...that's how much i know about cardio breh

i'mma start doing that tomorrow

 

[MMS]

no amount of cardio is going to fix a bad diet unless you intend to run for 2hours a day indefinitely

count your calories

 

[Crakface]

no amount of cardio is going to fix a bad diet unless you intend to run for 2hours a day indefinitely

count your calories

I dontk now about that. I still eat junkfood, train bjj and im 178. Dropped down from 200 after rebounding from an injury. Some of its, genetics. I guarantee hes doing nowhere near the physical activity he did when he was in his prime. You just gotta get out there and be active. Obviously take care of your body and be anti junk food to avoid heart attacks down the road.

 

[MMS]

I dontk now about that. I still eat junkfood, train bjj and im 178. Dropped down from 200 after rebounding from an injury. Some of its, genetics. I guarantee hes doing nowhere near the physical activity he did when he was in his prime. You just gotta get out there and be active. Obviously take care of your body and be anti junk food to avoid heart attacks down the road.

i eat junkfood

lift 5x a week and am 151

junkfood =/= excess cals

excess food = excess cals

 

[Nintendough]

Try to change your diet, a few small changes such as no soda and candy bars can help. Also, run 1-2 miles as fast as possible 3 times a week.

 

[Serious]

no amount of cardio is going to fix a bad diet unless you intend to run for 2hours a day indefinitely

count your calories

yeah this is concept is underrated.

One thing I've noticed is that people can naturally lose weight through diet and exercising, but maintaining ideal weight is the hard part. A quick relapse or series binge eating will quickly cause a person to gain back the all the weight they previously had plus more.

In other words, what I'm trying to say is, do some serious research, reevaluate how much you want to be more fit. Figure what you can and can't eat.

Understand the value of portion size and servings......

 

[The 10th Letter]

24 years old, 5 foot 9 & 216lbs.

I'm not fat....its solid from all my years of dirty bulking but, my cardio is shot to hell. I used to be fast as hell in high school.....now i can run hard as hell but, be after one minute of physical activity.

I played my nephews (19yo & 20yo) in basketball & football yesterday. I needed a 5 minute break after 4 plays felt like my chest was gonna explode

What do i need to do brehs? lose weight? tone up? just do cardio in the gym for now on? I haven't worked out for a year now.

Drop the weight first, then everything else will fall in place.

 

[Malcolmxxx_23]

let me borrow 20pounds breh

 

[BillBanneker]

let me borrow 30pounds breh

for me.