I'm tired of being a fat slob

[Diondon]

What kind

Stuff that gives you energy, burns fat and builds muscles and helps recovery. I be on Amino fuel, L Carnitine, Creatine and Whey Protein.

 

[tremonthustler1]

Don't eat after dark.

 

[Blessings]

It's important looking at OP's post history before responding

 

[Mindfield333]

count calories but don't starve yourself, its slows down your metabolism.

try intermittent fasting... my best eating window was from noon to 8pm. a 16 hr fast

do cardio & weight train.

avoid fried foods, sugars & sodas. drink lots of water.

 

[Tres Leches]

eat a good breakfast
workout when you can
dont eat after 6pm
count calories


when you have a bad day and eat too much try to eat real light the next day



this shyt is a daily grind

 

[Wildin]

I'm at work

When your get off, get to it.

No excuses. If your tired, sleep is going to be that much better after your first workout.

Hit them squats and them push-ups. Set a goal 4 sets of 25. Or 10 sets of 10.

Even if you have to do modified or assisted push-ups. Do'em. Drink your water, shower, then go to bed.

you can do it. The only thing holding you back is you.

 

[Dreamzeedream]

It's important looking at OP's post history before responding

What

 

[Dreamzeedream]

When your get off, get to it.

No excuses. If your tired, sleep is going to be that much better after your first workout.

Hit them squats and them push-ups. Set a goal 4 sets of 25. Or 10 sets of 10.

Even if you have to do modified or assisted push-ups. Do'em. Drink your water, shower, then go to bed.

you can do it. The only thing holding you back is you.

I'll tag u in my update in a few months

 

[Wildin]

I'll tag u in my update in a few months

Im looking forward to it breh.

 

[NkrumahWasRight Is Wrong]

It's cool. When I take a shot my titties sitting on my stomach.

How long did it take u to lose the weight

Like a month or so

 

[Dont@Me]

I hate when people do this, no disrespect to you personally beloved but let the man take baby steps before he can walk...

Just start eating better and being more active then go deeper into it. The vast majority of “diets” fail for this exact reason, most people don’t have the tenacity it takes to stick to something that they don’t like doing or been doing differently, especially when thrown into it head first.

Seriously. Even in this very thread there are people spouting bullshyt which makes it only harder for people to take the bare basic and RIGHT advice. nikkas talkin bout apple cider vinegar and shyt while the nikka probably doesn't even know a thing about calorie consumption nikkas fukkin up the game man.

Idiots making basic algebra fukkin physics out here

 

[Dreamzeedream]

Seriously. Even in this very thread there are people spouting bullshyt which makes it only harder for people to take the bare basic and RIGHT advice. nikkas talkin bout apple cider vinegar and shyt while the nikka probably doesn't even know a thing about calorie consumption nikkas fukkin up the game man.

Idiots making basic algebra fukkin physics out here

I do

 

[Pool_Shark]

Start small and build momentum. Little choices will add up over time.

To start

Stop drinking your calories. Stick to water. If you have to, try some sparkling water or a zero calorie drink but don't depend on it just when you really crave something besides water.


Pick a physical activity you can do at least 4 times a week. Anything walking, running, lifting, play a sport, dancing whatever. You could probably go on YouTube and find a 20 minute at home work out. Just start small and easy, something you can be consistent with. Eventually you'll start doing more and be able to try more difficult exercises. Just start that's the important part.

 

[MidniteJay]

Count your calories and exercise more. If that shyt seems daunting to you, you're probably wasting energy on the mental side like on porn. Cut that shyt asap.

 

[Dreamzeedream]

Count your calories and exercise more. If that shyt seems daunting to you, you're probably wasting energy on the mental side like on porn. Cut that shyt asap.

Cutting that and fap