In Shape Brehs, Tell Me What I'm Missing

Sad Bunny

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Just clean up your diet, cut your carbs, and work out atleast 20 minutes a day 3-5 times a week and your bragging ass will lose weight
Starting this on Sept. 1.

Lost 4 lbs by Oct. 2.

I just do cardio 4 to 6 days a week for 30 to 50 minutes

And try my best to eat healthy...I slip up sometimes but I'm trying
 

Buff

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D.M.V
This is the second time I've seen that reference. What is misc? And why the negative connotation?


majority white version of the coli.. but the prejudice/racism on that site gets me uncomfortable at times... the coli is mostly :russ:

to me atleast :yeshrug:
 

BillCosbyAteMyHomework

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Orange and Blue
Heavy, like a few pounds overweight, or you know...obese?
:patrice: your definition and mine might be different...

If anything, I would say to take the advice so far, and try to be a better you overall. Health reasons alone should make you want to make a little change. It's not easy (I've lost a bit of weight in the past), but anyone can do it. Calories in vs. calories out.

To answer the original question though- confidence, energy, stamina........
 

The Nigerian

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All The Way One Hunnid
I've never heard a joke from you.
Here's a zinger:

How do you know it's football season?

You know it's football season when white people can suddenly pronounce Black names with perfect diction and intonation.

You know it's football season when white people start giving certain Black men the same benefit of the doubt afforded to white KKKops.
 

Buff

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D.M.V
Here's a zinger:

How do you know it's football season?

You know it's football season when white people can suddenly pronounce Black names with perfect diction and intonation.

You know it's football season when white people start giving certain Black men the same benefit of the doubt afforded to white KKKops.


:trash: :camby:
 
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