Incline vs Decline vs Traditional bench press?

[Givethanks]

Breh's give me knowledge? What are the pros and cons of each?

 

[Bledswole]

Flat -Works the middle part of chest and is the most popular type of benching and 2nd hardest bench to do

Incline-Works the top part of your chest and is the 2nd most popular bench to do,but the hardest bench to do,but if your getting stronger on Incline your flat and decline bench will skyrocket.

Decline- Works the bottom part of your chest and is the 3rd most popular to do,and the easiest bench to do,also I say it's the easiest on your joints,but some hate the position it puts you in.

 

[Astroslik]

none of them

 

[Bledswole]

none of them

 

[Astroslik]

calisthenics life

 

[Bledswole]

calisthenics life

What's your routine?

 

[XxBboyxX]

decline bench >>>>>>>>


Most experienced lifters will tell u to bush the others and stick with decline. I only fukks with incline because it works your shoulders as well.

 

[Bledswole]

decline bench >>>>>>>>


Most experienced lifters will tell u to bush the others and stick with decline. I only fukks with incline because it works your shoulders as well.

 

[jadillac]

old saying I heard....if you decline to decline, ur chest will decline to grow.

In other words, dont just do flat bench.

Do all 3.

 

[XxBboyxX]

problem?

 

[Bledswole]

problem?

Decline trash

 

[XxBboyxX]

Decline trash

says u. but you're a no one so

 

[Bledswole]

says u. but you're a no one so

bytch fukk you

 

[XxBboyxX]

bytch fukk you

incline help me increase my max flat and strength. i swear by it.

 

[Bledswole]

incline help me increase my max flat and strength. i swear by it.

Maybe some are different

I hate Decline