Is it normal to only take a dump twice a week or so?
- Thread starter acri1
- Start date
How tf is yall nikkas shyttin any less than twice daily?
I literally shyt within the hour after almost every meal each day
Regular life
eat shyt that your body expels without digesting, brehs
motherfukker got a fed ex package conveyor belt running through his body straight from the mouth to the ass
dora_da_destroyer
Master Baker
No :begone:
1-2 times a day is healthy.
You need more fruits, veggies, and high fiber carbs. Also try eating less meat and dairy (if you eat those). Get some fiber supplements - a combination of soluble and insoluble or just insoluble. Chia seeds are also good.
Other things to try
Dulcosate
Aloe Vera juice - 2oz in the morning and 2 at night, or aloe Vera pills
Senna or cascara sagrada
Apple cider vinegar
Drink more water
Walk 2-4 miles a day or do more (high intensity) cardio
1-2 times a day is healthy.
You need more fruits, veggies, and high fiber carbs. Also try eating less meat and dairy (if you eat those). Get some fiber supplements - a combination of soluble and insoluble or just insoluble. Chia seeds are also good.
Other things to try
Dulcosate
Aloe Vera juice - 2oz in the morning and 2 at night, or aloe Vera pills
Senna or cascara sagrada
Apple cider vinegar
Drink more water
Walk 2-4 miles a day or do more (high intensity) cardio
Lil Big Daddy
Self made King
If it wasn’t getting digested then I wouldn’t be taking shyts you absolute fukk nut.
Go to Sam's Club BJ's Costco or whatever and buy the 36 pack of Fiber one bars and eat 3 of them bytches a day. You'll see results
I need to poop more often...my shyts be too big and I have to break em up before I can flush...I gotta keep a stick or something in the bathroom ot break em up...
dora_da_destroyer
Master Baker
Lol @ you saying you get fiber then posting this diet...yea, you need to eat better and more regularly. You need balanced meals. Breakfast don't mean a big ass stack of pancakes and sausage, drink a plant based protein shake with 4-8g of fiber, if you got time add some frozen berries and spinach to it and throw it in the blender and you're golden. 1/2 cup of oatmeal with a 5-6oz plain greek yogurt and a piece of fruit. One slice sprouted bread with 2tbs peanut butter and an apple...get it together breh. And drink more water1. Probably not. I don't really keep track of how much water I drink but nowhere near that much. I also tend to drink several cups of coffee a day and alcohol on weekends so there might be some dehydration.
2. During the week I don't eat breakfast at all (no appetite in the morning) and usually have a small lunch (like a bag of chips or something). Then I get home and hulk smash the fridge. Weekends are kind of random.
3. Nah, I'm 8-5. I just don't like eating much for breakfast/lunch because I get mad drowsy around 3pm if I do. I'll literally be nodding off at my desk if I eat much for lunch.
Never claimed to eat the healthiest.
Irregularity can cause all sorts of more serious disease from colon cancer, to crohns to ibd, intestinal blockages, etc
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Rell Lauren
Banned
Your fecal matter probably smells like decomp. You should be expelling your waste daily if possible. Lay off the sodas, 10% juices and fried foods and drink more water, eat more green vegetables and fiber.
dora_da_destroyer
Master Baker
It's is actually very normal, once per day is the minimum. If you eat a healthy diet and are efficiently digesting your food, moving an old meal out about an hour after eating a new meal is very healthy. Now if you're a 6 small meals a day person, no, this shouldn't be happening 6 times. But morning, afternoon, and night is fine
Good for y'all but once again multiple shyts a day doesn't qualify as "normal". The average human isn't shytting 3 times a day.
dora_da_destroyer
Master Baker
It is normal. No doctor would question anyone who goes 3 times a day - that's an optimal system. But Americans eat poorly and don't move enough, which is why once a day has become the generally stated minimum. 1-3 times a day is normal/fine. More than 4 times a day - that might be worriesome. And consistently less than once a day is an issue.
Alright