Is it true that fasting recharges your immune system

[thekingsmen]

It depends on what it is. But most fasting is purely on feels good with no actual benefits.

 

[The ADD]

I think it’s a fair statement in that people basically b*stardize IF in a lot of ways. I wouldn’t say there are no benefits because the weight loss that should come with restricted calories is the usual one. That said a lot of what people think it’s doing it really isn’t because they are doing a protocol that’s really isn’t fasting.

Point being that you aren’t wrong and to some degree neither is the other poster.

 

[thekingsmen]

I think it’s a fair statement in that people basically b*stardize IF in a lot of ways. I wouldn’t say there are no benefits because the weight loss that should come with restricted calories is the usual one. That said a lot of what people think it’s doing it really isn’t because they are doing a protocol that’s really isn’t fasting.

Point being that you aren’t wrong and to some degree neither is the other poster.

Fair Enough

 

[BlackBall]

I do intermittent fasting and i love it but I’ve never done a full 24 hours. I gotta stop being a bytch and do it

Dropped 40 pounds in one year. Slow but healthier than crash dieting

 

[thekingsmen]

Dropped 40 pounds in one year. Slow but healthier than crash dieting

Congrats playa.

 

[xCivicx]

Very true

 

[Neo. The Only. The One.]

Yes OP. I been fasting every other day for the past week.

 

[KodeBlue]

I do intermittent fasting and i love it but I’ve never done a full 24 hours. I gotta stop being a bytch and do it

I did a 24 fast Wednesday. It isn't easy since I've been working from home all week.

 

[Devilinurear]

If so how

Magic

 

[Banned Account12]

I do intermittent fasting and i love it but I’ve never done a full 24 hours. I gotta stop being a bytch and do it

Not that hard after intermittent fasting to be honest

 

[skokiaan]

Your immune system is perfect already, until you over work it

Fasting forces the body to burn off the bacteria in your body because that's all it has to use as energy, so you clean out your system by fasting, so now your immune system can use 100 percent of its resources to fight off anything trying to infect you

so after eating a life time of bullshyt, smoking, etc, your immune system is over worked so when some new shyt attacks you, it doesn't have the ability to protect you because its too busy dealing with all the bullshyt you put into your body for years and years

that's why you have to fast and clean out your system

breh who told you all this?