Is Omega-3 supplement best for Post Workout Recovery?

[RadaMillz]

Every time I try to go to the gym, the post workout soreness is keeping me away from consistently going to the gym.

what are some tips in reducing the soreness and speeding the recovery process?

 

[The ADD]

Water
Quality food
Rest
Keep lifting consistently

 

[Formerly known as...]

Water
Quality food
Rest
Keep lifting consistently

Basically this. Get all those in and you should be good.

 

[Son Goku]

Water
Quality food
Rest
Keep lifting consistently

I've also never hear of O-3's being used for post-wo...

 

[NatiboyB]

Any food is.

 

[pickles]

Take Magnesium
Water
Rest
food

 

[Son Goku]

I see the title is changed. As @pickles said, Magnesium (or even ZMA) >>> fish oil for recovery.


Warning/Caution/Note: Magnesium acts as a muscle relaxant and can cause you to have the shyts.

 

[Splash]

How long have you been in the gym?