Namekian Maranantha
...Ammmeeeen.
Seriously implement these things (after considering professional medical advice about them ofcourse) :
1.) If you are masturbating or ejaculating fequently.........STOP. That kind of frequent stimulation 'shocks' your nervous system & gradually numbs it. Also it litterally mutates your brain and thus conditions you to be lethargic & constantly 'seeking' novelty resulting in low attention span - and attention is the foundatioin of good memory.
2.) How is your diet? Reduce your SUGAR INTAKE ----- Also EAT MORE fish like salmon, and nuts like WALNUTS, Pistacios and cashews - in a word, HEALTHY FATS. The omega 3 fatty acid content of those foods are supposedly essential for a healthy brain.
4.) Take supplements. Such as Omega 3 fish oil, Iron and or magnessium. THESE ARE PROBABLY THE MOST IMPORTANT nutrients you need for every thing to function right in your body.
5.) Exercise / get movin, it stimulates blood flow
4.) Meditation. Take some time out of your day to just relax and breath deeply from your abdomen. - This works wonders.
1.) If you are masturbating or ejaculating fequently.........STOP. That kind of frequent stimulation 'shocks' your nervous system & gradually numbs it. Also it litterally mutates your brain and thus conditions you to be lethargic & constantly 'seeking' novelty resulting in low attention span - and attention is the foundatioin of good memory.
2.) How is your diet? Reduce your SUGAR INTAKE ----- Also EAT MORE fish like salmon, and nuts like WALNUTS, Pistacios and cashews - in a word, HEALTHY FATS. The omega 3 fatty acid content of those foods are supposedly essential for a healthy brain.
4.) Take supplements. Such as Omega 3 fish oil, Iron and or magnessium. THESE ARE PROBABLY THE MOST IMPORTANT nutrients you need for every thing to function right in your body.
5.) Exercise / get movin, it stimulates blood flow
4.) Meditation. Take some time out of your day to just relax and breath deeply from your abdomen. - This works wonders.
