is your body ready for spring

Scientific Playa

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glad i got a gym membership in january. spring is no big deal for me living in a sub-tropical climate.

making improved fitness progress.

did 9.3 miles on the treadmill the other day by alternating between fast walk and jog cycles. lifted and did ab work for about an hour after that.

suffered/suffering no soreness, pain, or inflammation. :blessed:
 

_Anghellic_

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I fell with a vicious sinus infection for the past three and half weeks. I'm pissed that was suppose to be three weeks for me to cut my midsection. So i'm behind schedule.
 

GoPro

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#CertLife #ITGang
GIF-bewildered-confused-look-skeptical-unsure-GIF.gif


Got that winter pudge. Riding is my cardio, but the streets have been full of snow for 3 fukking months.
 

Mr.Plan B

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Naw i got fatter.

What can i say women still find me attractive. So until then i will get by on my handsome tall skinny fat nikka swag.
 

Warren Moon

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Ive slowly lost weight just by cutting back on shytty lunch and breakfast items during the winter. I also only drink water zero calorie vitamin water or diet sodas when eating. I've lost a good amount of weight just doing that, now I gotta work out more to get cut. I actually enjoy lifting and running its just time consuming.


But I should be good by summer




Im hoping :sadcam: I still drink and smoke so thats my downfall
 

hypo666

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Yes,especially with some anavar on hand . Women are going to crash into things when they see me walk down the rd. I will be mother fukking zeus.
 

Nymbus

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haven't been to the track since october:flabbynsick:
 
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