glad i got a gym membership in january. spring is no big deal for me living in a sub-tropical climate.
making improved fitness progress.
did 9.3 miles on the treadmill the other day by alternating between fast walk and jog cycles. lifted and did ab work for about an hour after that.
suffered/suffering no soreness, pain, or inflammation.
making improved fitness progress.
did 9.3 miles on the treadmill the other day by alternating between fast walk and jog cycles. lifted and did ab work for about an hour after that.
suffered/suffering no soreness, pain, or inflammation.


I buy and eat the healthy stuff, but junk food be calling me, man.
I still drink and smoke so thats my downfall

