It’s almost bulking season you bytch ass nikkas

[Lilbeast]

Who gives a fukk about having a big ass belly when you got arms and shoulders to back it up




fukk this brown rice and broccoli. Where the ribs and lohmein at





Thanksgiving for the win








































Losing this shyt in March is going to suck
























But it ain’t March now bytch

 

[Collateral]

How much more can you bulk when you already breh?

 

[The ADD]

 

[Pseudonym]

Cutting season IS OVER !!!!!!





Been eating chicken/fish, veggies and rice/potatoes since June



Ima do a clean bulk this fall/winter though

 

[BigMoneyGrip]

Time to get brolic

 

[Luke Cage]

I injured my shoulder. Torn rotator cuff. Trying to figure out a good regimen that doesn't require a wide range of motion. for now just doing curls and jogging.

 

[Lilbeast]

How much more can you bulk when you already breh?

As long as my numbers are going up forever nikka

 

[NkrumahWasRight Is Wrong]

Didnt know kay slay posted here

 

[Lilbeast]

Cutting season IS OVER !!!!!!





Been eating chicken/fish, veggies and rice/potatoes since June



Ima do a clean bulk this fall/winter though

The amount of food you have to eat during a clean bulk is unheard of























I’m right there with you






4 big ass chicken breast and 12 egg whites here we come

 

[George Gooney]

No such thing as "bulking season" thats Bro science. Always work out and aim for hypertrophy and make sure you're getting enough protein.

 

[The ADD]

@-G$-

 

[Krisrunner2049]

Not for @The Butcher who has a “fast” metabolism

 

[Fillerguy]

Its always bulking season breh.

 

[Dwayne_Taylor]

I injured my shoulder. Torn rotator cuff. Trying to figure out a good regimen that doesn't require a wide range of motion. for now just doing curls and jogging.

I have a chronic Supraspinatus issue and range of motion problems.

I spent a few weeks icing my shoulder down and started taking tumeric for inflammation.

I no longer do any movements with my arms behind the head and no dips for chest. I do flies and bench press on the floor instead, that keeps my arms from going back past a 90 degree angle. I use machines /cables for shoulders, replaced shrugs with Farmer's walks.

I increased the weights and lowered the reps, repetitive movements were a problem too.

I still have strength imbalance but no more pain hope that helps.

 

[Rekkapryde]

How much more can you bulk when you already breh?

#WashedSet