It’s almost bulking season you bytch ass nikkas

[The ADD]

Bulking on brown rice?

For why?

Come on guise

 

[Pseudonym]

good bulking breakfast?

 

[The ADD]

good bulking breakfast?

How are you macros composed?

 

[Silver Surfer]

Man is there a service that sends exact meals tailored for weight gain????

I hate shopping at the grocery store and feel like I be wasting money.

 

[Peter Popoff]

I'm a solid 190. Did bulking when I was young. shyt's for the birds and unhealthy. I might go 80-85% vegan.

I don't eat unhealthy carbs like potatoes, unless they're micronutrients like sweet potatoes or an occasional snack.

No juice, just water. Liquor with club soda and lemon. My energy stay high from the greens.

 

[The ADD]

Man is there a service that sends exact meals tailored for weight gain????

I hate shopping at the grocery store and feel like I be wasting money.

I don’t know of any that do it to specific macros. You can’t just order from a service based on your macros?

 

[Apollo Creed]

Unless you’re on roids you are wasting your time with constant bulking and cutting cycles

 

[Apollo Creed]

I'm a solid 190. Did bulking when I was young. shyt's for the birds and unhealthy. I might go 80-85% vegan.

I don't eat unhealthy carbs like potatoes, unless they're micronutrients like sweet potatoes or an occasional snack.

No juice, just water. Liquor with club soda and lemon. My energy stay high from the greens.

this after an initial body transformation all them cycles are a waste of time

 

[Peter Popoff]

good bulking breakfast?

Oatmeal, peanut butter, banana, blueberry shake and boiled pasteurized eggs.

Also, what you lift if you're in the gym. 5 sets of 5, heavy is for bulking.

Lifting light to intermediate is for sculpting. 4 sets of 10-12.

 

[JLova]

* benches 2 cinder blocks *

we in here

 

[Actually6Foot3]

You fat fukks been bulking the last two decades

 

[Pseudonym]

This is my kryptonite. I can’t do the light ranch.

 

[Cape Town JHB]

Yet another Coli gym/physique thread with no receipts

 

[Strapped]

I heard it was slim season just find you a fluffy bunny for winter season

 

[Software]

I injured my shoulder. Torn rotator cuff. Trying to figure out a good regimen that doesn't require a wide range of motion. for now just doing curls and jogging.

Get that shyt repaired surgically bruh. I know it's gonna take 4-6 months before you're back but it's worth it.