I’ve never been to a gym before. I’d like to join one. What should I expect?
- Thread starter Kwabena
- Start date
First time can be kind of intimidating. Might want to start off slow in a spot thats not crowded.
Biggest thing is sticking with it and using it as a lifestyle changer. Being more active. Youll make gains
Biggest thing is sticking with it and using it as a lifestyle changer. Being more active. Youll make gains
First off
Are u skinny, medium build or fat
What’s your weight and height
Are u skinny, medium build or fat
What’s your weight and height
Eastside Get The Money
Veteran
Got a lot of dumbass questions lately you can relax on the troll
GoAggieGo.
getting blitzed.
Aren’t you the same nikka that asked about the haircut?
5’10, 180lbs. Medium build
Straight fukkery.. But focus on you and your goals when you go. Put the work in
Every thread I’ve made today is outta genuine curiosity. Forgive me for tryna better myself
Guessing not a troll thread.
Depends what kind of gym you go to? Find no matter what gym I go into eveyone is usually cool.
Even easier look for the biggest guy in the gym, and ask him what he does or if he can show you a few pointers. Cats that are gym rats are mad chill, they are way beyond the ego flexing, they are there to get big.
Depends what kind of gym you go to? Find no matter what gym I go into eveyone is usually cool.
Even easier look for the biggest guy in the gym, and ask him what he does or if he can show you a few pointers. Cats that are gym rats are mad chill, they are way beyond the ego flexing, they are there to get big.
OP the new Reggie Tillar
Stone Cold
Superstar
OP a weirdo
El Poyo Loco
Akrassikauda = Black Scorpion
If you're looking to lift weights dont go to Planet shytness.
You are going to be in pain after the first few days you go to the gym don't panic this is normal it's called shocking the muscles. When this happens take a day off then go back and do the same exercises and reps you did the last time to get your muscles used to it.
DO NOT START OFF WITH HEAVY WEIGHTS
This is where newbies mess up when doing weights and just because the guy next to you is grunting while bench pressing 60lb dumb bells doesnt mean you have to. Start at the smaller weights like 20-25 lbs and over time you'll hit those 60-100lbs. But start off with some tricep and later pull downs and other cable excercises but dont start heavy work your way up to that level.
You are going to be in pain after the first few days you go to the gym don't panic this is normal it's called shocking the muscles. When this happens take a day off then go back and do the same exercises and reps you did the last time to get your muscles used to it.
DO NOT START OFF WITH HEAVY WEIGHTS
This is where newbies mess up when doing weights and just because the guy next to you is grunting while bench pressing 60lb dumb bells doesnt mean you have to. Start at the smaller weights like 20-25 lbs and over time you'll hit those 60-100lbs. But start off with some tricep and later pull downs and other cable excercises but dont start heavy work your way up to that level.
