Ja Rule Is Brolic As Fukk Now...

[Chief Queef]

Look what 2 years got him lol

Ja Rule -- I'm Real ... HUUUUGE! | TMZ.com

 

[Momentum]

aint no protein powder in jail, how do these niccas get so big so fast no homo

 

[Juanito]

The gawd is back

 

[RammerJammer]

Bout to sign up for WWE?

 

[Non Sequitur]

He was on a high-protein, semen-based diet in the joint

 

[The Frozen One]

He was on a high-protein, semen-based diet in the joint

looks like some crazy arm training as well.

 

[Bolzmark]

aint no protein powder in jail, how do these niccas get so big so fast no homo

2 years is not fast. And its not whole lot to do in there other than lift weights.

 

[Non Sequitur]

looks like some crazy arm training as well.

Yeah, work them triceps, nikka

 

[BLAZO da GAWD]

aint no protein powder in jail, how do these niccas get so big so fast no homo

Sleep and rest. They probably sleep for half the day or more. A "luxury" that a lot of common folk in the real world don't have time for.

 

[TEKBEATZ]

Good to see him out

 

[Black]

 

[Malta]

aint no protein powder in jail, how do these niccas get so big so fast no homo

No protein powder, but there is peanut butter, tuna and chicken.


Dudes just work out all day, get a lot of sleep and repeat that. Some prisons don't even have free weights.

 

[Diondon]

Good take out 50 once and for all now.

 

[Mowgli]

He still looks mad at nothing.

 

[Kalik]

2 years with no Monica...

damn long time with no female... just eat, sleep, lift.. fight?