Jadakiss & Styles P Awarded For The JuiceBar Health Is Wealth Initiative

beaniemac

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Hate to say, but that shyt aint good for you fam.

All that (natural) sugar is being absorbed without the fiber. And that can lead to a blood sugar spike that could potentially lead to diabetes.

You're better off eating fruit whole because the fiber slows down the absorption of sugar into your bloodstream

I try to limit my juice intake to maybe one cup a day. and by a cup, I mean a glass with a shyt load of ice and maybe 6-8 oz of juice.

or I dilute it with club soda which gives you a sparkling beverage without adding calories.
 

OHSNAP!

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those are naturally occurring fruit sugars
It's still sugar, makes you fat, leads to diabetes and fukks your brain up. Research that. One glass and not much sugar besides for a day is ok
 

OHSNAP!

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How is fructose just as bad as sucrose?
Yep I was surprised to find out as well, but it has the same effects, no matter if it's natural or industrial. Of course fructose comes from fruits which means vitamins, fibres etc. But sugar is poison still
 
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