Just ****ed my ankle up breh

[livindajetlife]

rolled my ankle playin ball a nikka stepped on my shyt.. anyone got any ways to get over a sprained ankle or do I just gotta sit it out an let it heal on its own?

 

[Q2EEzY]

Injuries suck, ankles are never the same after a bad roll

RICE and invest in some ankle braces

 

[vidyagamer]

Let it heal. Seriously. Like he said^ R.I.C.E.

Trusssttt me I fukked around and was like "Nah I'mma tough it out." walking/biking/working with my sprain.


a month and a half later that bytch is STILL swollen and irritated, and annoyingly painful.

 

[livindajetlife]

Yeah.. ive prob rolled this same ankle atleast 3 or 4 times in my life smh.. but good look brehs

 

[unit321]

I've rolled my right ankle just from running. Once, when I took a stride, my ankle rolled and almost all my body weight was on my rolled ankle. I almost crashed while jogging. I've rolled my ankle while walking and I almost fall over, it's that bad now. A little rock on the ground can roll my foot over. People look at me like, "Are you okay?"

I had to take time off from jogging and weight lifting until the swelling went down. Then, I got an ankle brace when I got back into jogging. Then, it gets stronger where I can jog without the ankle brace. It just takes time.