Just got diagnosed with severe anxiety

yo moms

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yea i heard that too but ive had severe anxiety long before i started smoking tho :ld:

It just really started getting out of control...im pretty sure it has a lot to do with me getting ready to graduate out of college, having a job and worrying about my career in the near future....

real nikkas dont worry bout that shyt. we just drink a 40 and get our paper up :smugbiden:
 

Illuminatos' Hairline

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:lupe:

Anybody else suffering from this? :to:

For those who don't, yall dont know the feeling of constantly worrying about the smallest things :why:

Constant self doubt...i missed out on so many opportunities because of this condition...I didnt even know it had a name.

Its like, I get past one obstacle (losing weight) and here comes another one. Why me???? :sadbron:
I got it they put you on them blue bird xanax 10s? :shaq:
 

Ooh Marty

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Me too, can be crippling, emotionally, socially, romantically. Neurotic as fukk, you start imagining this whole other version of reality that is cynical and negative beyond mosts comprehension, it can be really difficult on a number of levels to contend with. Even my Dad doesn't get, and he'll say some really insulting shyt like, 'Just don't let it bother you, or I don't know why you just don't worry about it'. Socially and relationship wise, it's poison, as deceptive and confusing as that world can be, worse with anxiety like that, throw in self esteem issues, and you'll isolate yourself from people, who actually like you, and pass up chances because you can't see anything but the negative responses, as being likely.
I find myself constantly expected the worse and seeing horrible scenarios in my head ranging from heartbreak to losing my job to getting into a huge fight with a friend/family member.

I havent even told my parents breh...only shared it with my best friend and even she dont believe me :beli:
 
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real talk, i dont feel like talking about my issues to some poker faced pompous mufukka, breh. :stopitslime:

I've been going to therapy since 5/6 so like they know me so it's not that bad plus I can call this guy at anytime just to talk so I don't do some stupid shyt to myself or someone else. Shop around for one that makes you feel comfortable.
 

IronFist

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@M Dawg something we have in common......my co-workers could testify to this. i find myself worrying more bout stuff now that im older than when i was younger.
 

HoloGraphic

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I've had depression and anxiety. Try keeping a daily journal. Read it at the end of the week and see if the same things that made you anxious on Monday still bother you by Friday. Get into meditation. It allows you to create a gap between you and your anxiety. Giving you a fighting chance to not let your thoughts take over.
 
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