Just got diagnosed with severe anxiety

[MikelArteta]

DO NOT TAKE PAXIL DO NOT TAKE ANY PRESCRIPTION DRUGS

 

[Geek]

Ive been diagnosed with GAD (General Anxiety Disorder).

If you dont want to go the medication route then exercise and eat healthy.

Try to set some goals; associate with positive people.

 

[Ronnie Lott]

i hear them Zan's cure all anxiety

 

[Ooh Marty]

I've been going to therapy since 5/6 so like they know me so it's not that bad plus I can call this guy at anytime just to talk so I don't do some stupid shyt to myself or someone else. Shop around for one that makes you feel comfortable.

I'll think about it.

I'm just going to take it day by day and stop thinking about a lot of shyt..hey, i might sign up for yoga and zumba classes

@M Dawg something we have in common......my co-workers could testify to this. i find myself worrying more bout stuff now that im older than when i was younger.

Yea see the only difference from now and when I was 10, is i was worrying about birthday gifts, friends, toys and clothes.

But now my worries are about more important and life changing things and it is making things hard for me

 

[SwagKingKong]

got the same shyt breh

 

[HoloGraphic]

Saw this a few days ago. Made sense to me. Anxiety and negative thinking requires energy and it is "comfortable" its another "high" you feel. It gives you something to "do" that's easier than exerting your mind and focusing on a task that will actually help you move forward. Try to overcome this. A little gap is the just the beginning acknowledge the anxiety and the negative thoughts and just breathe and say "this is not me".

As soon as you realize you have "Those thoughts over there" and You observe that thought. You realize that the negative energy and you are seperate. You have to be in control of your mind. I realized how weak minded I am. And that actually helps, every time I get negative I tell myself "Look how weak minded you are" and my Ego says, "Naw fukk that." And I calm down a little.

 

[SupremeAlfy]

My Dad has that breh and battles depresion. what meds you taking? ( if you are taking any)

 

[yo moms]

Yea see the only difference from now and when I was 10, is i was worrying about birthday gifts, friends, toys and clothes.

But now my worries are about more important and life changing things and it is making things hard for me

Let me drop a gem right now. Thank me later by the way. Ok here it goes.

Life's a bytch and then you die, that's why we get high cause you never know when you gonna go.

 

[Ooh Marty]

DO NOT TAKE PAXIL DO NOT TAKE ANY PRESCRIPTION DRUGS

I didnt even let doc get that far.

I asked him how can i get over severe anxiety naturally and he told me to fit a few new actitivites into my schedule to take my mind off things.

Ive been diagnosed with GAD (General Anxiety Disorder).

If you dont want to go the medication route then exercise and eat healthy.

Try to set some goals; associate with positive people.

Set a lot of goals already and been cut all the negativity out of my life.

I do need to get back on being more active though

 

[IronFist]

I'll think about it.

I'm just going to take it day by day and stop thinking about a lot of shyt..hey, i might sign up for yoga and zumba classes

Yea see the only difference from now and when I was 10, is i was worrying about birthday gifts, friends, toys and clothes.

But now my worries are about more important and life changing things and it is making things hard for me

yep i can relate i dont believe in that whole astrological steeze but me being a libra, they say we have a hard time making decisions. i can co-sign this. was stuck with a business decision and still been contemplating it....alot of times i worry about if i made the right decision when i do choose to be decisive

 

[Cat piss martini]

WEED.

 

[Ooh Marty]

My Dad has that breh and battles depresion. what meds you taking? ( if you are taking any)

no meds.

I've seen what meds for severe anxiety does to people and its a scary sight

 

[Ooh Marty]

WEED.

once a day

 

[yo moms]

WEED.

40 oz

 

[yo moms]

Saw this a few days ago. Made sense to me. Anxiety and negative thinking requires energy and it is "comfortable" its another "high" you feel. It gives you something to "do" that's easier than exerting your mind and focusing on a task that will actually help you move forward. Try to overcome this. A little gap is the just the beginning acknowledge the anxiety and the negative thoughts and just breathe and say "this is not me".

As soon as you realize you have "Those thoughts over there" and You observe that thought. You realize that the negative energy and you are seperate. You have to be in control of your mind. I realized how weak minded I am. And that actually helps, every time I get negative I tell myself "Look how weak minded you are" and my Ego says, "Naw fukk that." And I calm down a little.

@M Dawg how you gon skim over this post?