O.T.I.S.
Veteran
Form should be second nature by nowDead’s are a great exercise shyt you already know thatbut like I said I even fukked my back up not concentrating
Drop the weight
Just hurt my back deadlifting
- Thread starter EBK String
- Start date
Drop the weight
The reason they avoid deadlifts is "good" for themDudes really calling deadlifts cac exercises
Avoid one of the most important compound exercises for no good reason brehs.
It's called laziness
lmaoooo what ?
UberEatsDriver
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Huh?
3rd Ward Swangin
Superstar
Bend got knees instead of your back.
UpAndComing
Veteran
GOAT Back exercise
levitate
I love you, you know.
Lift weights, brehs...
The reason is not wanting to fukk up your backDudes really calling deadlifts cac exercises
Avoid one of the most important compound exercises for no good reason brehs.
my body reminding me I'm 30. Enjoy your youth young brehs.
Is it lower back pain? Also did you hear an audible pop sound?
idonttouchgrass
Superstar
This is why we need The Gym out of TLR.
You gonna have to use a trap bar if you hurting from deads, might have to do some accessory work before you hit them again. Trap bar might help but lighten the load.
Brehs talkin about they don't deadlift or squat
MajorVitaman
Superstar
Leg day is Monday
Yeah I was overreaching I had been maxing every workout (I deadlift weekly) but instead of putting 5 on each side I put 25 on I wanted to see if I could pull it....So the mix of the overreaching and me trying to pull it fast fukked me up for a little minute.