Kang The Conqueror is bulking up for the Avengers

[Shadow King]

Brehs never get the same luv for there body transformations . Dude put on at least 10 lbs of muscle but they not gonna go crazy like the Indian dude from eternals . It is wat it is

Not only was the Indian dude's transformation more extreme because Jonathan was already in shape, this is false in general

 

[Shadow King]

Let me give you some motivation
I just turned 41, three girls, married and I work in the medical field and work a side jobs putting in 60 hrs of work a week an still train at least three times in the gym. I train after work off no sleep, no food and no energy drinks just will, its hard but you have too do it

You were already a bodybuilder. For an adult who was living a more moderate lifestyle the dedication/preparation to look close to what breh looks like isn't going to happen after a certain point in life.

 

[Gloxina]

Any.
Thing.
He.
Wants.

 

[Gloxina]

these are these pics of him shooting creed 3...they better not having him getting his ass whopped on some one sided shyt lol

View attachment 33126 View attachment 33127

…

 

[ultraflexed]

When I tell people who don't live in the gym my routine they think it's crazy and expect me to look like Michael B jordan or whatever. It's wild numbers of people who don't 'look' as fit as they actually are.

Bullshyt, either your training is trash or your diet or both. His look is not unattainable at all.

 

[Womb Raider]

You have to keep in mind that it is not a realistic example of what you will get as a regular person. Behind the scenes they have these taking diuretics, dehydrating and they hooking them up with stuff like prednisone to give them more gains quickly.

Most men cannot look like that for long periods of time without potentially huge long term damage.



Workout for yourself, don't aim at an unrealistic goal and focus on looking a way that works best for you and makes training enjoyable for you. I'll probably never get a six pack, but I enjoy waking up early in the morning and doing my routine. When I tell people who don't live in the gym my routine they think it's crazy and expect me to look like Michael B jordan or whatever. It's wild numbers of people who don't 'look' as fit as they actually are.

ding ding ding

Zac Efron talking about how much his training for Baywatch fukked with him

Zac Efron's Extreme Quest to Reinvent Himself

He has been a child star, a fitness pinup, an onscreen himbo, and an environmental activist. But Zac Efron hasn’t always been healthy. Now he’s reinventing himself again, and he wants to do it right.

www.menshealth.com

“Efron actually is bulking, he explains, for a yet-to-be-announced role, but he isn’t preparing with the same fervor he brought to his Baywatch training. He doesn’t want that body anymore. Or rather, he doesn’t want to do what he did to achieve that body. “That Baywatch look, I don’t know if that’s really attainable. There’s just too little water in the skin. Like, it’s fake; it looks CGI’d,” he says. “And that required Lasix, powerful diuretics, to achieve. So I don’t need to do that. I much prefer to have an extra, you know, 2 to 3 percent body fat.”

“Beyond taking diuretics, he was overtraining and eating the same three meals every day. And he wasn’t sleeping enough; if filming stopped at midnight, he would still wake up at 4:00 A.m. to train. Initially he was excited about Baywatch—he thought it could be a fun action franchise, and he liked his character—but the recovery walloped him. Efron says he doesn’t want to sound like he’s complaining, but he’s opening up now because he wants people trying to obtain the Baywatch body to know how devastating the process was for him, and how long the ill effects of his training lasted.

“I started to develop insomnia,” he says, “and I fell into a pretty bad depression, for a long time. Something about that experience burned me out. I had a really hard time recentering. Ultimately they chalked it up to taking way too many diuretics for way too long, and it messed something up.” Six months after the film wrapped, he finally began to feel right again.”

 

[CW_1991]

And Jonathan majors is in his 30s. He's most likely on something as well as got the best trainers and nutritionists in the world but still, even an average Joe can make a big difference in their physique if they put their mind to it.

Respect

 

[Lootpack]

gymset never leaves we build

He Who Remains in the Gym