Keep it real, you only need to strength train once a week.

[moniemane]

Everybody wants go through life in the gym on easy mode

 

[Software]

OP that's some fat powerlifter shyt
But even they train atleast twice a weak

 

[dora_da_destroyer]

I strength train 2x a week

The other 2x is high rep low rest periods

Built like a greek god

This is a good balance to me once you get to your goal. I also think people have gone overboard with the splits, I guess if you’re competing you want every single tiny little muscle to be built like whoa, but the average person doesn’t need more than a 3 day split, or like you, a two day with two other days being more muscle endurance