Killmonger: If You Cant See Your Abs, You Are Obese

[CHICAGO]

Thats mu point though. Alot of people thknk obese is only morbidly obese.

Nah.

If you have over 30% body fat from real calcs, not bmi, you are obese period

NAH ITS 25%





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[Youseenmywork]

Health is wealth yal ...

 

[Krisrunner2049]

When that pft come around you're gonna regret that pizza

I ate 3 McDoubles and 1 large fry the night before my pft returning from basic/AIT. I won’t lie the run got me

 

[Goon for hire]

When that pft come around you're gonna regret that pizza

I’m regretting eating it right now

Housed that shyt and ain’t moved for 20 minutes

 

[Eternally Jaded]

You gotta be sub 8% to see abs

No you don't.

I was at best, at 18% body fat two years ago and my abs were visible.

Now, it was just a fourpack but they were definitely there.

 

[Eternally Jaded]

I'm 5'9 160ish (probaby around 15% BF) and can't see my abs, and even if I lost weight I still wouldn't be able to.

Nothing to do with BF, I just don't have much definition.

All you literally have to do, is start tightening your core by default, all day every day.

Think of it like kegels for the belly.

Your abs will introduce themselves in a few months.

I did that for years, n mine stuck around.